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Healthy at 100: The Scientifically Proven Secrets of the World's Healthiest and Longest-Lived Peoples
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Healthy at 100: The Scientifically Proven Secrets of the World's Healthiest and Longest-Lived Peoples

Written By - John Robbins
Narrated By - Raymond Todd
Published By : Blackstone Audio Inc
Runtime : 7 hours 30 minutes
Categories : Exercise & Healthy Living
Historical
Price : $39.95 $16.95
Buy Now...

"His advice is mostly commonsensical and scientifically sound, and readers seeking that elusive fountain of youth would be wise to listen up."
Publishers Weekly

Why do some people age in failing health and sadness, while others grow old with vitality and joy? In this revolutionary book, best-selling author John Robbins presents us with a bold new paradigm of aging, showing us how we can increase not only our lifespan but also our health span.

Through the example of four very different cultures that have the distinction of producing some of the world's healthiest, oldest people, Robbins reveals the secrets for living an extended and fulfilling life in which our later years become a period of wisdom, vitality, and happiness. Bringing the traditions of these cultures together with the latest breakthroughs in medical science, Robbins reveals that, remarkably, they both point in the same direction.

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