MacCVS Talking book store
 

MacCVS Talking book store- The best in spoken entertainment

 
Self Help audio books -  
Home | Self Help   | Audio Books Home |

 | Creativity | Health and Fitness | Interpersonal Skills | Motivation | Personal Growth | Sex and Relationships | Stress Management | Success |


 

A Guide To Losing Weight
Play Windows Media Sample  Play Real Sample

A Guide To Losing Weight

Written By : Andy Guides
Narrator : -
Published By : Advantage Business Partnership
Length : 3 hours 2 minutes
Type : Diet & Nutrition
Exercise & Healthy Living
Self Help
Health & Fitness
Alternative Therapies
Price : $13.25
Buy Now!
Weight gain is a serious issue, no matter what your stage in life. It is a major health concern and can serve to shorten your life if it is not addressed. Certainly, there are a large number of diet plans on the market today. Each has its strengths and weaknesses, its assets and liabilities; but how do you know which one is right for you?
 
Every year millions of people find themselves jumping from one yo-yo diet to the next in an effort to lose weight.
 
Everything you need to know about losing weight is included in this special report:
  • Thinking Like a Thin Person
  • The Secret to Weight Loss
  • Key Strategies for Weight Loss
  • The Psychology of Weight Loss
You even learn about specific diets like these: 
  • The Vegetarian Diet
  • The Atkins Method
  • The Detox Diet
  • The GI Diet
  • The Mediterranean Diet
  • The Low-Cal Approach to Weight Loss
  • Sugar Busters
  • The Subway Approach 
For example; did you know that in order to reverse harmful past trends, you need to learn to think like a thin person?
 
So how do you begin the process of thinking like a thin person? I reveal how in my special report!
 
This is the most comprehensive report on losing weight you will ever read! Not only does it include detailed information about numerous types of diets but it also includes tips on how to make your diet (regardless of which type you choose) a success.
 
This comprehensive special report covers the following topics: 
  • The Prime Ingredient for Obesity
  • How to Stay Motivated
  • Misconceptions Abound About Weight Loss
  • How to Lose Weight the Natural Way
  • How to Eat More and Lose Weight
  • The Ultimate Weight Loss Solution
No stone is left unturned in this comprehensive report!
 
If you are attempting to fight fat, it is simply not enough to begin an exercise program. You must also be able to stick with it. This can be challenging, especially if you have spent most of your life as a couch potato. You may find exercise to be boring or a chore. And you may be wondering whether your exercise program is really worth the effort.
 
I show you the tools, tips and strategies you need to lose weight and stick to an exercise routine! 
  • Shopping Your Way to Weight Loss
  • Carbs: The Good, the Bad, and the Healthy
  • Are You a Carb Addict?
  • Why Your Diet May Not Be Working
  • The Hidden Diet Ingredient 
  • The Secrets to Weight Loss After Pregnancy
Learn the secrets to successful dieting.
 
You'll Receive The Audio Book
Plus A 74 Page eBook!

Other titles you may be interested in

Beyond Disorderly Eating Series: Managing Night Eating with Original Interactive Self-Hypnosis

Beyond Disorderly Eating Series: Managing Night Eating with Original Interactive Self-Hypnosis

Written By : Elizabeth Bohorquez, RN, C.Ht
Narrator : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Length : 1 hour 18 minutes
Type : Alternative Therapies
Diet & Nutrition
Exercise & Healthy Living
Health & Fitness
Stress Management
Price : $19.95
Managing Night Eating with Original Interactive Self-Hypnosis More...
MindBody Health Audio Series:  Managing Fibromyalgia

MindBody Health Audio Series: Managing Fibromyalgia

Written By : Elizabeth Bohorquez, RN, C.Ht
Narrator : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Length : 1 hour 15 minutes
Type : Alternative Therapies
Diet & Nutrition
Self Help
Health & Fitness
Stress Management
Price : $19.95
Enhance the management of fibromyalgia by winning the mind game. Release stress & physical symptoms, manage emotions & thoughts while producing healing chemicals. More...
Sports Enhancement Series:  Winning the Mind Game - Track & Field Performance

Sports Enhancement Series: Winning the Mind Game - Track & Field Performance

Written By : Elizabeth Bohorquez, RN, C.Ht
Narrator : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Length : 1 hour 16 minutes
Type : Exercise & Healthy Living
Hobbies
Sports
Stress Management
Health & Fitness
Price : $19.95
Enhance your track & field performance by winning the mind game. Manage thoughts & emotions, build skills, while placing positive images of success in the theater of your mind. More...
Delta Sleep System

Delta Sleep System

Written By : Dr Jeffrey Thompson
Narrator : Dr Jeffrey Thompson
Published By : Simon & Schuster
Length : 2 hours
Type : Exercise & Healthy Living
Health & Fitness
Price : $19.98 $11.98
Delta Sleep System will allow you to fall asleep, stay asleep and wake up fully rejuvenated... More...
Optimum Body Performance: Self-Discipline for Enhancing Exercise - Exploring Affirmations

Optimum Body Performance: Self-Discipline for Enhancing Exercise - Exploring Affirmations

Written By : Elizabeth Bohorquez, RN, C.Ht
Narrator : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Length : 1 hour 19 minutes
Type : Alternative Therapies
Exercise & Healthy Living
Self Help
Health & Fitness
Motivation
Price : $19.95
Inner Motivate Self-Discipline with Original Interactive Self-Hypnosis More...