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Beyond Disorderly Eating Series: Managing Night Eating with Original Interactive Self-Hypnosis Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 18 minutes Type : Alternative Therapies Diet & Nutrition Exercise & Healthy Living Health & Fitness Stress Management Price : $19.95 Buy Now!   "Pinpointing your current location of your life path is important when deciding to change course.  Most of us have little idea as to where we are "path-wise" in relation to the chronic disease door, nor have we evaluated how fast we are walking towards it.  Moments do count.  Everything you put in your mouth counts.  Think of your body departments as being bank accounts.  What is your balance?"........Elizabeth Bohorquez, RN, C.Ht The American diet leaves much to be desired, & while many would choose to change their dietary habits, they find it difficult to be persistent.  This audio program presents the issues to the subconscious mind & designs a plan for positive change with little effort.   As the nutrition improves, the mind & body all function at a higher level.   Listeners learn to program the correct amount of protein needed by the lean body mass, a desire to eat lower glycemic vegetables to enable fat-burning & balanced blood sugar levels, as well as balancing those foods that are related to compulsive & emotional eating.   This audio includes deep relaxation, entry tools to the subconscious mind, imagery designed specifically for emotional & thought management related to maintaining healthy nutritional practices,  inner motivation & lifestyle change, as well as Interactive Self-hypnosis © practice.  Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.  Support for Night Eaters Kathleen Howe from Dayton, Ohio - 28 Jun 2007 Night eating syndrome is far from being totally understood. Recently the University of Pennsylvania's Weight & Eating Disorder Clinic began gathering information from night eaters in an effort to compile important symptoms & treatments for night eaters to educate the medical doctors seeing night eaters and mental health professionals treating people who complain of night eating. Relaxation techniques are a sure way to begin to control night eating. It is very much a mind over matter ability to stay in bed at night. With a combination of healthy eating, mindful eating and relaxation techniques - but you can't forget the support - you can control it! Other titles you may be interested in A Guide To Anti Aging - Part 1 (Free) Written By : Andy Guides Narrator : - Published By : Advantage Business Partnership Length : 42 minutes Type : Beauty & Grooming Diet & Nutrition Alternative Therapies Health & Fitness Price : Free This is an unabridged Part 1 of the audio book and is provided free of charge. To buy the complete version, including the free e-book, simply enter "A Guide To Anti Aging" in the search box. More... Optimum MindBody Performance Series - Affirmations for Motivating Healthy Lifestyle Change Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 56 minutes Type : Alternative Therapies Diet & Nutrition Exercise & Healthy Living Motivation Health & Fitness Price : $19.95 Enhance your motivation for healthy lifestyle change behaviors with original Interactive Self-Hypnosis & active Affirmations. More... South Beach Diet, The Written By : Arthur Agatston M.D. Narrator : Arthur Agatston M.D. Published By : Harper Collins US Length : 3 hours Type : Diet & Nutrition Health & Fitness Price : $22.00 $14.95 For years, cardiologist Arthur Agaston, M.D. urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were... More... MindBody Health Audio Series: Preparing for Surgery Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 18 minutes Type : Alternative Therapies Self Help Health & Fitness Stress Management Creativity Price : $19.95 Prepare for surgery with original Interactive Self-Hypnosis. Manage thoughts & emotions, programming the mind & body for post-operative healing before surgery. More...