MacCVS Talking book store
 

MacCVS Talking book store- The best in spoken entertainment

 
Self Help audio books -  
Home | Self Help   | Audio Books Home |

 | Creativity | Health and Fitness | Interpersonal Skills | Motivation | Personal Growth | Sex and Relationships | Stress Management | Success |


 

Enter the Zone
Play Windows Media Sample  Play Real Sample

Enter the Zone

Written By : Barry Sears, Ph.D. and Bill Lawren
Narrator : Barry Sears, Ph.D.
Published By : Harper Collins US
Length : 1 hour 30 minutes
Type : Diet & Nutrition
Exercise & Healthy Living
Health & Fitness
Price : $20.00 $9.95
Buy Now!

DID YOU KNOW THAT EATING FAT DOES NOT MAKE YOU FAT?


Did you realize that eating fat-free carbohydrates can make you fat? Have you noticed that Americans are getting fatter in spite of eating less fat and more carbohydrates? Enter The Zone and discover the truth about your body's ability to burn fat and how to achieve lasting weight loss, great health, and peak athletic, mental, and emotional performance.


In this scientific and revolutionary work based on Nobel Prize-winning research, Dr. Barry Sears, a medical visionary and former M. I. T. researcher, prescribes a new, effective, and easy-to-follow dietary program based on the vital connection between food and hormones. The Zone is based upon Dr. Sears' research showing that to achieve total balance in your life and health, you are required to regulate, through your diet, those hormones that control virtually all human body functions. With lists of good and bad carbohydrates, The Zone provides all you need to get your body in balance, so it will not only burn fat, but reduce the likelihood of disease.


Once you enter The Zone, you will come to realize that food is more than a source of pleasure or a means to appease hunger. It is a powerful medicine and your ticket to a state of ultimate body balance, strength, and greater health. And your own journey toward exceptional well-being can begin with your next meal.


Dr. Barry Sears is the New York Times bestselling author of The Zone, Mastering the Zone, Zone Food Blocks, and The Anti-Aging Zone. He is a widely published researcher and scientist, and is a pioneer in lipid biotechnology, developing drug delivery systems for cancer and heart patients. Bill Lawren writes extensively on medicine and science for Omni and Longevity, and has written several books as well.

Other titles you may be interested in

Kids MindBody Health Audio Series:  Sleeping Deeply

Kids MindBody Health Audio Series: Sleeping Deeply

Written By : Elizabeth Bohorquez, RN, C.Ht
Narrator : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Length : 1 hour 7 minutes
Type : Juvenile
Alternative Therapies
Self Help
Health & Fitness
Stress Management
Price : $19.95
Kids improve sleep habits with original Interactive Self-Hypnosis. Images & affirmations invite deep uninterrupted sleep, as the child actively relaxes deeply & enters a creative mind-state. More...
Kids Sports Enhancement: Winning the Mind Game! Baseball Batting

Kids Sports Enhancement: Winning the Mind Game! Baseball Batting

Written By : Elizabeth Bohorquez, RN, C.Ht
Narrator : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Length : 1 hour 18 minutes
Type : Exercise & Healthy Living
Hobbies
Sports
Health & Fitness
Success
Price : $19.95
Enhance kids baseball batting performance by winning the mind game. Manage emotions, thoughts & plant images of success utilizing Interactive Self-Hypnosis. More...
MindBody Health Audio Series:  Improving Sleep Quality

MindBody Health Audio Series: Improving Sleep Quality

Written By : Elizabeth Bohorquez, RN, C.Ht
Narrator : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Length : 1 hour 17 minutes
Type : Alternative Therapies
Self Help
Exercise & Healthy Living
Health & Fitness
Stress Management
Price : $19.95
Enhance sleep quality with original Interactive Self-Hypnosis. Release stress, manage thoughts & emotions while programming mind for deep, restful sleep quality. More...
Ultra-Metabolism

Ultra-Metabolism

Written By : Dr Hyman, M.D.
Narrator : Dr Hyman, M.D.
Published By : Simon & Schuster
Length : 4 hours 30 minutes
Type : Diet & Nutrition
Health & Fitness
Price : $17.95
An instant New York Times bestseller, UltraMetabotism finally reveals why it's so hard to lose weight. Allow the Doctor to run through the reasons for weight retention... More...