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Fear and Other Uninvited Guests Written By : Harriet Lerner Narrator : Harriet Lerner Published By : Harper Collins US Length : 3 hours Type : Self Help Personal Growth Stress Management Health & Fitness Price : $22.00 $12.95 Buy Now! Unhappiness, says bestselling author Harriet Lerner, is fueled by three key emotions: anxiety, fear, and shame. They are the uninvited guests in our lives. When tragedy or hardship hit, they may become our constant companions. With stories that are sometimes hilarious and sometimes heartbreaking, Lerner takes us from "fear-lite" to the most difficult lessons the universe sends us. We learn: -how to have the courage to speak, act, and show up when we are anxious and afraid -how to deal with the fear of not being good enough, and the shame of feeling essentially flawed and inadequate -how to stay calm and clear in an anxious, crazy workplace -how to manage fear and despair when things fall apart -how "positive thinking" helps -- and harms -how to be our best and bravest selves, even when we are terrified. No one signs up for anxiety, fear and shame, but we can't avoid them, either. As we learn to respond to these three key emotions in new ways, we can live more fully and move into the future with courage, clarity, humor, and hope. Fear and Other Uninvited Guests shows us how. Other titles you may be interested in Kids MindBody Health Audio Series: Kids Pain Tool Box Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 9 minutes Type : Juvenile Alternative Therapies Self Help Health & Fitness Stress Management Price : $19.95 Kids learn to program their own mind & body with Original Interactive Self-Hypnosis for managing acute & chronic pain issues. More... Kids Sports Enhancement: Winning the Mind Game - Swimming Performance Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 19 minutes Type : Sports Exercise & Healthy Living Success Stress Management Health & Fitness Price : $19.95 Kids enhance swimming performance by winning the mind game. Build skills while managing thoughts & emotions. Plant images of success in the theater of the mind. More... MindBody Health Audio Series: Managing Interstitial Cystitis Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 12 minutes Type : Alternative Therapies Pregnancy & Childbirth Health & Fitness Sex & Relationships Stress Management Price : $19.95 Manage diagnosis of interstitial cystitis with original Interactive Self-Hypnosis. Release pain sensations, stress & emotions while producing healing chemicals. More... South Beach Diet, The Written By : Arthur Agatston M.D. Narrator : Arthur Agatston M.D. Published By : Harper Collins US Length : 3 hours Type : Diet & Nutrition Health & Fitness Price : $22.00 $14.95 For years, cardiologist Arthur Agaston, M.D. urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were... More... Optimum MindBody Performance Series - Affirmations for Motivating Healthy Lifestyle Change Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 56 minutes Type : Alternative Therapies Diet & Nutrition Exercise & Healthy Living Motivation Health & Fitness Price : $19.95 Enhance your motivation for healthy lifestyle change behaviors with original Interactive Self-Hypnosis & active Affirmations. More...