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Get With the Program! Written By : Bob Greene Narrator : Bob Greene Published By : Simon & Schuster Length : 2 hours Type : Diet & Nutrition Health & Fitness Price : $19.95 $11.95 Buy Now! We all know that losing weight is the easy part. It's keeping the weight off that's hard. In Get with the Program! Bob Greene gives you the keys to losing weight and staying fit for a lifetime. The four-phase plan in Get with the Program! is like having your own personal trainer take you through the psychological, physical, and emotional challenges that are keeping you from weight-loss success. There are no arbitrary deadlines here: you move forward at your own pace, making lifestyle and dietary deadlines and increasing the intensity level of your exercise when it's right for you to do so. In Phase One, you'll make the commitment to yourself to Get with the Program, and change the way you think about diet and exercise. Phase Two will show you how to rev up your metabolism using aerobic exercise. In Phase Three you'll take control of emotional eating, the eating you do to satisfy your emotional, not physical, hunger. You'll also see the positive results of your efforts. Phase Four is all about building muscle, making sure you're making the best food choices, and making your new habits of health, activity, and good eating a continuing lifestyle. Get with the Program! is full of anecdotes and stories of women and men who met their personal goals, further helping to inspire you to move on to the next level of health and fitness. Other titles you may be interested in Beyond Disorderly Eating Series: Managing Food Addiction with Original Interactive Self-Hypnosis Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 3 minutes Type : Alternative Therapies Diet & Nutrition Exercise & Healthy Living Health & Fitness Stress Management Price : $19.95 Managing Food Addiction with Interactive Self-Hypnosis Including Sugar & Bingeing More... MindBody Health Audio Series: Managing Multiple Sclerosis Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 18 minutes Type : Alternative Therapies Self Help Exercise & Healthy Living Health & Fitness Stress Management Price : $19.95 Enhance the management of multiple sclerosis with original Interactive Self-Hypnosis. Release stress, produce healing hormones with ultra-deep relaxation, while guiding outcomes with positive imagery More... Kids MindBody Health Audio Series: Managing Kid Stress Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 1 minute Type : Juvenile Alternative Therapies Exercise & Healthy Living Health & Fitness Stress Management Price : $19.95 Assist kids in managing real & perceived stress reaction with original Interactive Self-Hypnosis. Kids work with specialized images & active affirmations to manage physical & emotional challenges. More... Perricone Promise Written By : Nicholas Perricone, M.D. Narrator : Lloyd Sher Published By : Hachette Audio Length : 2 hours 30 minutes Type : Diet & Nutrition Alternative Therapies Exercise & Healthy Living Health & Fitness Price : $22.98 $16.25 Take off 10 years in 28 days! Look younger, live longer in three easy steps. More...