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Getting a Good Night's Sleep
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Getting a Good Night's Sleep

Written By : John Selby
Narrator : John Selby
Published By : Simon & Schuster
Length : 2 hours
Type : Exercise & Healthy Living
Stress Management
Health & Fitness
Price : $19.95 $11.95
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Getting a Good Night's Sleep by John Selby
Psychologist and bestselling author of Secrets of a Good Night's Sleep

Manage anxiety and quiet your mind

You can let go of the worries and emotional disturbances that keep you awake and you don't need to be a psychological expert in order to understand why you can't get to sleep at night.

This program contains spoken work guidance that is designed to help you relax your body and mind completely so that you can effortlessly move into that special state of mind where you're ready to let go and drift off to sleep.

John Selby has specially composed a flow of soft music that moves in quiet harmony with his words to guide you gently into sleep. The companion music-only CD features a tranquil landscape composed and recorded by Dr. Joseph Nagler. His dreamy keyboard melodies combine with Dr. Jeffrey Thompson's psychoacoustic processes which will carry you to a place of deep restful sleep.

As with all InnerLife audio programs, Getting a Good Night's Sleep offers you guided one-on-one sessions with a leading expert in the field of personal growth. You will gain more valuable insight every time you listen.

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Relaxation

Relaxation

Written By : Hugh Fraser
Narrator : Hugh Fraser
Published By : Harper Collins UK
Length : 55 minutes
Type : Exercise & Healthy Living
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Price : $11.99
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Secret, The

Secret, The

Written By : Rhonda Byrne
Narrator : Rhonda Byrne
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Length : 4 hours
Type : Personal Growth
Success
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Delta Sleep System

Delta Sleep System

Written By : Dr Jeffrey Thompson
Narrator : Dr Jeffrey Thompson
Published By : Simon & Schuster
Length : 2 hours
Type : Exercise & Healthy Living
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Beyond Disorderly Eating Series: Managing Under-Nutrition or Excessive Dieting

Beyond Disorderly Eating Series: Managing Under-Nutrition or Excessive Dieting

Written By : Elizabeth Bohorquez, RN, C.Ht
Narrator : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Length : 1 hour 13 minutes
Type : Alternative Therapies
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Written By : Elizabeth Bohorquez, RN, C.Ht
Narrator : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Length : 1 hour 15 minutes
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