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Getting a Good Night's Sleep Written By : John Selby Narrator : John Selby Published By : Simon & Schuster Length : 2 hours Type : Exercise & Healthy Living Stress Management Health & Fitness Price : $19.95 $11.95 Buy Now! Getting a Good Night's Sleep by John Selby Psychologist and bestselling author of Secrets of a Good Night's Sleep Manage anxiety and quiet your mind You can let go of the worries and emotional disturbances that keep you awake and you don't need to be a psychological expert in order to understand why you can't get to sleep at night. This program contains spoken work guidance that is designed to help you relax your body and mind completely so that you can effortlessly move into that special state of mind where you're ready to let go and drift off to sleep. John Selby has specially composed a flow of soft music that moves in quiet harmony with his words to guide you gently into sleep. The companion music-only CD features a tranquil landscape composed and recorded by Dr. Joseph Nagler. His dreamy keyboard melodies combine with Dr. Jeffrey Thompson's psychoacoustic processes which will carry you to a place of deep restful sleep. As with all InnerLife audio programs, Getting a Good Night's Sleep offers you guided one-on-one sessions with a leading expert in the field of personal growth. You will gain more valuable insight every time you listen. Other titles you may be interested in Relaxation Written By : Hugh Fraser Narrator : Hugh Fraser Published By : Harper Collins UK Length : 55 minutes Type : Exercise & Healthy Living Stress Management Health & Fitness Price : $11.99 After instructions as to the appropriate position and situation in which to listen to the audio are given, you will be encouraged... More... Secret, The Written By : Rhonda Byrne Narrator : Rhonda Byrne Published By : Simon & Schuster Length : 4 hours Type : Personal Growth Success Health & Fitness Self Help Philosophy Price : $29.95 $17.95 The Secret is released to the world! The groundbreaking feature length movie that revealed the great mystery of the universe, The Secret, is now an audiobook, and everything listeners have ever... More... Delta Sleep System Written By : Dr Jeffrey Thompson Narrator : Dr Jeffrey Thompson Published By : Simon & Schuster Length : 2 hours Type : Exercise & Healthy Living Health & Fitness Price : $19.98 $11.98 Delta Sleep System will allow you to fall asleep, stay asleep and wake up fully rejuvenated... More... Beyond Disorderly Eating Series: Managing Under-Nutrition or Excessive Dieting Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 13 minutes Type : Alternative Therapies Diet & Nutrition Self Help Health & Fitness Personal Growth Price : $19.95 Managing Under Nutrition with Interactive Self-Hypnosis Including Chronic Dieting & Eating Disorders More... Sports Enhancement Series: Winning the Mind Game - Golf Performance Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 15 minutes Type : Sports Exercise & Healthy Living Hobbies Health & Fitness Success Price : $19.95 Enhance your golf game by winning the mind game utilizing Interactive Self-Hypnosis. More...