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Glenn Harrold's Ultimate Guide Quitting Smoking Forever Written By : Glenn Harrold Narrator : Glenn Harrold Published By : BBC Audiobooks Ltd Length : 47 minutes Type : Health & Fitness Self Help Exercise & Healthy Living Price : $7.49 Buy Now! Combining skilled hypnotherapy techniques with high quality creative sound effects   This high quality recording, by the UK's best selling hypnotherapist Glenn Harrold , combines the very latest clinical hypnotherapy techniques with state of the art digital sound. On both tracks you will hear a pleasant voice, and absorbing 60 BPM sound effects guiding you into a deeply relaxed state of mental and physical relaxation, in this very receptive relaxed state you will be given a number of post hypnotic suggestions and carefully layered affirmations to help you achieve your goals. The background echoed affirmations pan from left to right in your headphones, and this deeply relaxing method of delivering multiple suggestions simultaneously to the unconscious mind can facilitate positive changes. At the end of each track you will be gently brought back to full waking consciousness with a combination of suggestion and music. There are also a number of positive subliminal suggestions (listed inside), which are embedded in the fade out music and facilitate the overall effect. This powerful audio is a completely safe and effective way of helping to free yourself from smoking. "NB Do not listen to this audio in a moving vehicle or while using heavy machinery, or if you suffer from epilepsy or serious clinical depression. If you are unsure please consult your doctor." Other titles you may be interested in MindBody Health Audio Series: Managing Chronic Fatigue Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 18 minutes Type : Alternative Therapies Diet & Nutrition Exercise & Healthy Living Health & Fitness Stress Management Price : $19.95 Enhance your management of chronic fatigue by winning the mind game. Release physical symptoms, negative thoughts & emotions, while planting positive images & producing healting chemicals. More... Delta Sleep System Written By : Dr Jeffrey Thompson Narrator : Dr Jeffrey Thompson Published By : Simon & Schuster Length : 2 hours Type : Exercise & Healthy Living Health & Fitness Price : $19.98 $11.98 Delta Sleep System will allow you to fall asleep, stay asleep and wake up fully rejuvenated... More... Beyond Disorderly Eating Series: Managing Night Eating with Original Interactive Self-Hypnosis Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 18 minutes Type : Alternative Therapies Diet & Nutrition Exercise & Healthy Living Health & Fitness Stress Management Price : $19.95 Managing Night Eating with Original Interactive Self-Hypnosis More... Sports Enhancement Series: Winning the Mind Game - Wrestling Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 17 minutes Type : Exercise & Healthy Living Sports Hobbies Health & Fitness Success Price : $19.95 Enhance your wrestling performance by winning the mind game. Manage thoughts & emotions while programming images of successful techniques. More... Atkins Essentials, The Written By : Robert C Atkins Narrator : Eric Conger Published By : Harper Collins US Length : 3 hours Type : Diet & Nutrition Exercise & Healthy Living Health & Fitness Price : $22.00 $14.95 Atkins Made Easier! Millions of people around the world have already discovered the Atkins Nutritional Approach™ and the remarkable benefits of controlling carbohydrates. Now it's even... More...