|
Written By : Elizabeth Bohorquez, RN, C.Ht
Narrator : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Length : 1 hour 19 minutes
Type : Alternative Therapies
Self Help
Stress Management
Health & Fitness
Personal Growth
Price : $19.95
"Most of us tend to live in a mess or utter confusion. Few of us truly know where we are & for those of us who do, it is often very unsettling, even frightening. Most likely you can identify with this statement. This type of living can be dangerous as well, often leading to stress-related diseases & chronic habits such as lip biting, thereby placing both physiological stress on areas of the body, as well as emotional stress on the body & mind as a whole. It's time to wake up to this habit & to give your body the gift of proper stress management, taking it towards high level health.".......
Elizabeth Bohorquez, RN, C.Ht
This audio is designed for the individual working to recover from the habit of lip biting, utilizing mindbody tools & techniques including thought & emotional management & specific imagery designed to decrease desire for unhealthy behaviors & to increase positive goals & outcomes. In the state of deep relaxation the listener can observe the undesired behaviors as the writer/producer/director, studying the script, the scenes leading up to the undesired behavior, the involved emotional states, thought processes, etc. Next, the individual can enter the "production", re-edit the script, change the early scenes, players, emotions, thoughts & of course, the outcomes.
The subconscious mind works backwards. Once seeing the desired outcome, the subconscious mind will work to change the old behaviors. Audio includes instructions for deep relaxation, stress management, mental biofeedback, & healthy goal setting. This audio is "interactive" allowing the listener to program parts of the audio to meet personalized needs.
Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht. Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction. All programs include directions for listening & other important information.
Other titles you may be interested in
Written By : Elizabeth Bohorquez, RN, C.Ht
Narrator : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Length : 1 hour 17 minutes
Type : Alternative Therapies
Self Help
Health & Fitness
Stress Management
Price : $19.95
Stop clenching & grinding your teeth with original Interactive Self-Hypnosis. Relax, release stress & program your mind & body in both awake & sleep states. More... |
Written By : Robert C Atkins
Narrator : Sara Krieger
Published By : Harper Collins US
Length : 4 hours 30 minutes
Type : Diet & Nutrition
Exercise & Healthy Living
Health & Fitness
Price : $22.00 $14.95
Atkins Diabetes Revolution will help you: -Find out if you have the metabolic syndrome -Identify your risk for diabetes as soon as possible -Make permanent lifestyle changes... More... |
Written By : Elizabeth Bohorquez, RN, C.Ht
Narrator : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Length : 1 hour 16 minutes
Type : Exercise & Healthy Living
Hobbies
Sports
Health & Fitness
Stress Management
Price : $19.95
Kids enhance snow skiing performance by winning the mind game. Focus, flow, managing emotions & planting positive active imagery into the library of the mind. More... |
Written By : Leslie Sansone
Narrator : Leslie Sansone
Published By : Hachette Audio
Length : 4 hours
Type : Diet & Nutrition
Exercise & Healthy Living
Health & Fitness
Price : $24.98 $14.98
There are many small ways we sabotage our health without realizing it. By recognizing these bad habits... More... |
|
