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Kids Sports Enhancement Series: Winning the Mind Game - Long Distance Running Performance Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 17 minutes Type : Sports Exercise & Healthy Living Success Motivation Health & Fitness Price : $19.95 Buy Now! "There are two coaches that live in our subconscious mind.  One directs the sport skill department & the other directs the emotions & thoughts.  If one doesn't show up for the game or competition, then it's next to impossible to participate in high level sports performance or the practice of excellence."... Elizabeth Bohorquez, RN, C.Ht This audio is designed for the child or pre-teen looking to enhance performance in distance running.  Teens should utilize the adult program.Through specific imagery the tools & techniques of the winning the mind game are applied to all aspects of this sport.  These include focus, concentration, emotional & thought management, as well as programming the subconscious mind for high level performance in this particular sport.  The listener learns how to interpret the body physiology on very low levels, allowing for the diminishing of stress & the increase of focus/flow/flexibility of thought & body programming. Attention is given to imagery designed to enhance foot & body placement, timing, body movement, motivation, & endurance.  Includes suggestions for high level nutrition.  Original imagery allows the listener to "run inside distance runner greats" thereby programming the mind for change on very high levels.  This audio is interactive, allowing the listener to program for his/her special needs in the many aspects of distance running.   Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information. Other titles you may be interested in Beyond Disorderly Eating Series: Practicing High Level Nutrition with Original Interactive Self-Hypnosis Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 18 minutes Type : Alternative Therapies Diet & Nutrition Exercise & Healthy Living Health & Fitness Stress Management Price : $19.95 Practicing High Level Nutrition with Interactive Self-Hypnosis Including Healthy Weight Management More... Balancing Meditation – Yoga Nidra .. A Guided Relaxation Exercise Written By : Marianne Laug Narrator : Marianne Laug Published By : Spirit of Relaxation Length : 29 minutes Type : Self Help Stress Management Health & Fitness Alternative Therapies Price : $15.90 This relaxation exercise utilizes conscious breathing and body awareness methods to enable a relaxed and meditative state of mind. More... Kids MindBody Health Audio Series: Sleeping Deeply Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 7 minutes Type : Juvenile Alternative Therapies Self Help Health & Fitness Stress Management Price : $19.95 Kids improve sleep habits with original Interactive Self-Hypnosis. Images & affirmations invite deep uninterrupted sleep, as the child actively relaxes deeply & enters a creative mind-state. More... Getting a Good Night's Sleep Written By : John Selby Narrator : John Selby Published By : Simon & Schuster Length : 2 hours Type : Exercise & Healthy Living Stress Management Health & Fitness Price : $19.95 $11.95 Getting a Good Night's Sleep by John Selby Psychologist and bestselling author of Secrets of a Good Night's Sleep Manage anxiety and quiet your mind You can let go of the... More... MindBody Health Audio Series: Managing Fibromyalgia Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 15 minutes Type : Alternative Therapies Diet & Nutrition Self Help Health & Fitness Stress Management Price : $19.95 Enhance the management of fibromyalgia by winning the mind game. Release stress & physical symptoms, manage emotions & thoughts while producing healing chemicals. More...