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MindBody Health Audio Series: Managing Menopause Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 18 minutes Type : Alternative Therapies Exercise & Healthy Living Self Help Health & Fitness Personal Growth Price : $19.95 Buy Now! "Life is made up of seasons & menopause is one of those.  It's a natural happening & it's important to remember that. If we are taking proper care of our "body departments", then it stands to reason that we can learn to manage the different sensations that come forth with this seasonal change.  However, if we are not, or if we have not been paying attention for the years preceding, then it is time to begin.".... Elizabeth Bohorquez, RN, C.Ht This audio is designed to assist the woman going through menopause.  The program includes deep relaxation, inner programming for subconscious relation, tools for diminishing physical symptoms, emotions & thought patterns.   Focus is given to Lifestyle Behavior changes including nutrition, sugar & high glycemic carbohydrate management,  balanced eating, as well as cutting back on substances that increase symptoms related to menopause.  Specific imagery is designed to instruct the body to balance hormones, keeping all body processes functioning at healthy levels including bone loss & cardiac involvement.  This audio includes instruction for practicing Interactive Self-Hypnosis. Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.     Other titles you may be interested in Ultra-Prevention Written By : Mark Hyman and Mark Liponis Narrator : Mark Hyman and Mark Liponis Published By : Simon & Schuster Length : 4 hours 30 minutes Type : Exercise & Healthy Living Self Help Health & Fitness Price : $26.00 $15.95 Two physicians unveil a revolutionary, accessible, science-based, patient-centered program for living an active, age-defying, disease-free life. Healthcare is pulled and shaped by many... More... Molecules of Emotion Written By : Candace B Pert Narrator : Candace B Pert Published By : Simon & Schuster Length : 3 hours Type : Health & Recreation Health & Fitness Price : $10.95 Why do we feel the way we feel? How do our thoughts and emotions affect our health? Are our bodies and minds distinct from each other or do they function together as parts of an interconnected... More... Balancing Meditation – Yoga Nidra .. A Guided Relaxation Exercise Written By : Marianne Laug Narrator : Marianne Laug Published By : Spirit of Relaxation Length : 29 minutes Type : Self Help Stress Management Health & Fitness Alternative Therapies Price : $15.90 This relaxation exercise utilizes conscious breathing and body awareness methods to enable a relaxed and meditative state of mind. More... Beyond Disorderly Eating Series: Reducing Carbohydrate Cravings with Original Interactive Self-Hypnosis Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 17 minutes Type : Alternative Therapies Diet & Nutrition Self Help Health & Fitness Stress Management Price : $19.95 Managing & Reducing Carbohydrate Cravings with Interactive Self-Hypnosis More... Beyond Disorderly Eating Series: Managing Night Eating with Original Interactive Self-Hypnosis Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 18 minutes Type : Alternative Therapies Diet & Nutrition Exercise & Healthy Living Health & Fitness Stress Management Price : $19.95 Managing Night Eating with Original Interactive Self-Hypnosis More...