"How little we know about taking care of our body & our mind. We rarely think that the things we do on a daily basis have anything to do with things such as PMS. When I share this with my patients, some are surprised & others simply refuse to believe the food & stress connection. It's as if our genetics & how we care for them had no part in the management of our daily life. How sad. So much stress & strife could be avoided if we were only taught how to take care of our genetic "wallpaper" & how nutrition & other kinds of stress management could alleviate some of our most uncomfortable ills.".....Elizabeth Bohorquez, RN, C.Ht
This audio is designed to assist women dealing with hormonal issues related to pre-menstrual syndrome, tension or PMS. Hormonal imbalance is best handled by maintaining a healthy body physiology that includes high level nutrition, sugar management, stress management & pre-programming with inner imagery/visualization to manage desires, thoughts & emotions. The body has special requests during this time & as the listener learns to observe & care for her body, she will limit negative experiences now & in the future. This program is very appropriate for young girls who are experiencing their first menses, as well as grown women who have fallen into lifestyle patterns that tend to keep their hormones imbalanced.
This audio includes deep relaxation, entry tools to the subconscious mind, imagery designed specifically for pain modification & lifestyle change, as well as Interactive Self-hypnosis © practice.
Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht. Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction. All programs include directions for listening & other important information.
Written By : Andrew Johnson
Narrator : Andrew Johnson
Published By : Andrew Johnson
Length : 33 minutes
Type : Health & Fitness
Price : $24.00 $10.00
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Written By : Elizabeth Bohorquez, RN, C.Ht
Narrator : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Length : 1 hour 15 minutes
Type : Alternative Therapies
Diet & Nutrition
Health & Fitness
Price : $19.95
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Written By : Jonathan Tucker
Narrator : Patrick Cullen
Published By : Blackstone Audio Inc
Length : 10 hours
Type : World
Health & Fitness
Price : $49.95 $19.95
Smallpox was a terrifying human scourge. It covered the skin with hideous, painful boils, killed a third of its victims, and left survivors disfigured for life. This riveting book tells the story o... More...
Written By : Dr Jeffrey Thompson
Narrator : Dr Jeffrey Thompson
Published By : Simon & Schuster
Length : 4 hours
Type : Meditation
Health & Fitness
Health & Recreation
Price : $29.98 $17.98
Natural brainwave frequencies combined with specially chosen works of Mozart, Beethoven, Chopin, Bach and other great masters lets you orchestrate your state of mind. More...