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MindBody Health Audio Series: Pregnancy & Birthing Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 18 minutes Type : Alternative Therapies Pregnancy & Childbirth Self Help Health & Fitness Stress Management Price : $19.95 Buy Now! "Thoughts, mind pictures & inner radio that play continually, form directives or orders for your subconscious mind.  In hypnosis these are called suggestions.  Some of these are useful to you & others are not.  Some are related to what you are currently involved in doing, while others are simply fantasy programs.  How you manage your mind, will determine the flavor of your outcomes."........Elizabeth Bohorquez, RN, C.Ht This audio is designed to assist the pregnant woman in preparing her body for the birthing process, as well as making positive Lifestyle Changes to assist the fetus, as well as the mother in attaining a higher level of health.  Includes suggestions for deep relaxation, high level nutrition, stress management, fear & emotional management, as well as programming deep smooth muscle relaxation to ease the birthing process.  This program can & should be utilized throughout the entire pregnancy, as well as in the post partum period.  This audio includes deep relaxation, entry tools to the subconscious mind, imagery designed specifically for pain & stress modification & lifestyle change, as well as Interactive Self-hypnosis © practice.   Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.    Other titles you may be interested in Sports Enhancement Series: Winning the Mind Game - Tennis Performance Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 16 minutes Type : Health & Fitness Sports Exercise & Healthy Living Success Motivation Price : $19.95 Enhance your tennis performance by winning the mind game with Interactive Self-Hypnosis. More... Fear and Other Uninvited Guests Written By : Harriet Lerner Narrator : Harriet Lerner Published By : Harper Collins US Length : 3 hours Type : Self Help Personal Growth Stress Management Health & Fitness Price : $22.00 $12.95 Unhappiness, says bestselling author Harriet Lerner, is fueled by three key emotions: anxiety, fear, and shame. They are the uninvited guests in our lives. When tragedy or hardship hit, they may... More... Atkins Diabetes Revolution Written By : Robert C Atkins Narrator : Sara Krieger Published By : Harper Collins US Length : 4 hours 30 minutes Type : Diet & Nutrition Exercise & Healthy Living Health & Fitness Price : $22.00 $14.95 Atkins Diabetes Revolution will help you: -Find out if you have the metabolic syndrome -Identify your risk for diabetes as soon as possible -Make permanent lifestyle changes... More... Pranayama .. Guided Breathing Exercises Written By : Sukumar Narrator : Sukumar Published By : Spirit of Relaxation Length : 36 minutes Type : Self Help Stress Management Health & Fitness Alternative Therapies Price : $15.90 A sequence of guided breathing exercises from the Yoga tradition. The techniques included tranquilize the nervous system and stabilize the whole organism. More...