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Optimum Body Performance: Developing An Active Lifestyle Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 18 minutes Type : Alternative Therapies Exercise & Healthy Living Self Help Health & Fitness Personal Growth Price : $19.95 Buy Now!  "In the practice of Interactive Self-Hypnosis we work with organization units or pods.  Pods are like rooms that hold the particular discipline or activity.  They are particularly important to the management of living an active lifestyle.  When you set up & work with a pod, the subconscious mind senses this as a very important event. What do your pods look like?.... Elizabeth Bohorquez, RN, C.Ht This audio is designed to assist the listener in becoming more active in daily activities. Includes imagery especially designed for inner motivation, goal setting, emotional & thought management.  Interactive techniques allow the listener to go into old programming & edit for new lifestyle behaviors. This type of inner programming changes the chemical codes on older, less efficient programs.   The listener will also learn how to assess all lifestyle behaviors & be encouraged to make changes accordingly.   This audio includes deep relaxation, entry tools to the subconscious mind, imagery designed specifically for emotional & thought management, inner motivation & lifestyle change, as well as Interactive Self-hypnosis © practice.  Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information. Other titles you may be interested in Beyond Disorderly Eating Series: Managing Chocolate Cravings with Original Interactive Self-Hypnosis Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 18 minutes Type : Alternative Therapies Diet & Nutrition Exercise & Healthy Living Self Help Health & Fitness Price : $19.95 Managing Chocolate Cravings with Original Interactive Self-Hypnosis More... South Beach Diet, The Written By : Arthur Agatston M.D. Narrator : Arthur Agatston M.D. Published By : Harper Collins US Length : 3 hours Type : Diet & Nutrition Health & Fitness Price : $22.00 $14.95 For years, cardiologist Arthur Agaston, M.D. urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were... More... Relaxation Written By : Hugh Fraser Narrator : Hugh Fraser Published By : Harper Collins UK Length : 55 minutes Type : Exercise & Healthy Living Stress Management Health & Fitness Price : $11.99 After instructions as to the appropriate position and situation in which to listen to the audio are given, you will be encouraged... More... Taking Control Of Your Weight Written By : Andrew Johnson Narrator : Andrew Johnson Published By : Andrew Johnson Length : 33 minutes Type : Alternative Therapies Diet & Nutrition Exercise & Healthy Living Self Help Health & Fitness Price : $24.00 $10.00 A 33 minute Hypnosis CD designed to help dissolve the bad habits associated with overeating, eating too fast, eating at the wrong times "yo-yo" dieting etc More...