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Optimum Mind & Body Performance Series: Managing Emotions Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 19 minutes Type : Health & Fitness Interpersonal Skills Personal Growth Stress Management Success Price : $19.95 Buy Now! "The subconscious mind is filled with memories, each one having been filtered through particular emotional states & so those memories have emotional codes embedded on them.".......Elizabeth Bohorquez, RN, C.Ht "Manage your emotions or they will manage you."  I'm sure most of us would be willing to agree with that well-known quote.In addition, emotional management is at the heart of managing the functioning of the mind & body, thereby allowing the programming of positive goals.   This program trains the mind into emotional state awareness,  giving you the power to  either diminish or enhance the particular emotion that has presented itself on automatic pilot.  Emotional management is the key to all stress related problems, including addictions.  In addition, if you want to perform at high levels & develop you innate creativity, this is the route you will want to take. Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information. Other titles you may be interested in Anti-Inflammation Zone, The Written By : Dr Barry Sears Narrator : Dr. Barry Sears Published By : Harper Collins US Length : 3 hours 30 minutes Type : Diet & Nutrition Exercise & Healthy Living Health & Fitness Price : $22.00 $11.95 No one is immune from silent inflammation -- a condition that occurs when the body's natural immune system goes awry -- the underlying factor behind the development of these dreaded diseases and... More... Sports Enhancement Series: Winning the Mind Game - Wrestling Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 17 minutes Type : Exercise & Healthy Living Sports Hobbies Health & Fitness Success Price : $19.95 Enhance your wrestling performance by winning the mind game. Manage thoughts & emotions while programming images of successful techniques. More... Glenn Harrold's Ultimate Guide to Relaxing Sleep Every Night, The Written By : Glenn Harrold Narrator : Glenn Harrold Published By : BBC Audiobooks Ltd Length : 27 minutes Type : Health & Fitness Self Help Stress Management Price : $4.99 A total mind and body relaxation using skilled hypnotherapy techniques that can help guide you into a deep and relaxing sleep More... Ultra-Prevention Written By : Mark Hyman and Mark Liponis Narrator : Mark Hyman and Mark Liponis Published By : Simon & Schuster Length : 4 hours 30 minutes Type : Exercise & Healthy Living Self Help Health & Fitness Price : $26.00 $15.95 Two physicians unveil a revolutionary, accessible, science-based, patient-centered program for living an active, age-defying, disease-free life. Healthcare is pulled and shaped by many... More... Sports Enhancement Series: Winning the Mind Game - Swimming Performance Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 19 minutes Type : Exercise & Healthy Living Hobbies Sports Health & Fitness Success Price : $19.95 Enhance your swimming performance by winning the mind game. Manage thoughts & emotions, plant images of improved form & outcomes utilizing Interactive Self-Hypnosis. More...