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Optimum Mind & Body Performance Series:  Mental Biofeedback & Focus Tools
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Optimum Mind & Body Performance Series: Mental Biofeedback & Focus Tools

Written By : Elizabeth Bohorquez, RN, C.Ht
Narrator : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Length : 1 hour 18 minutes
Type : Alternative Therapies
Self Help
Stress Management
Health & Fitness
Personal Growth
Price : $19.95
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"We have more control over our body than we think we do.  Unfortunately, most of us live on automatic pilot, paying little or no attention to our many body departments, that is until loud screamers interrupt us."....Elizabeth Bohorquez, RN, C.Ht

These are two very powerful tools for re-programming the mind to release stress chemicals at subtle levels thereby increasing the ability to focus & release.  This is the basis of all mind & body techniques & is invaluable. These tools are frequently utilized for sports performance, pain management & all self-hypnosis work.  The techniques are designed to awaken us, thereby helping the mind to be aware of the pathways to small muscle groups, instructing those groups to open & release stored stress chemicals.   In addition, the mind is trained to stay at the alpha state where healing chemicals are produced.   Breathing patterns begin to change, helping to normalize all body functions.

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.

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Eat Smart, Walk Strong

Eat Smart, Walk Strong

Written By : Leslie Sansone
Narrator : Leslie Sansone
Published By : Hachette Audio
Length : 4 hours
Type : Diet & Nutrition
Exercise & Healthy Living
Health & Fitness
Price : $24.98 $14.98
There are many small ways we sabotage our health without realizing it. By recognizing these bad habits... More...
Kids Sports Enhancement Series: Winning the Mind Game - Track & Field

Kids Sports Enhancement Series: Winning the Mind Game - Track & Field

Written By : Elizabeth Bohorquez, RN, C.Ht
Narrator : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Length : 1 hour 16 minutes
Type : Sports
Exercise & Healthy Living
Health & Fitness
Success
Stress Management
Price : $19.95
Kids enhance track & field performance by winning the mind game. Focus, flow, concentration, flexibility increase while positive images of success are planted in the library of the mind. More...
A Guide To Guided Relaxation

A Guide To Guided Relaxation

Written By : Andy Guides
Narrator : -
Published By : Advantage Business Partnership
Length : 2 hours 59 minutes
Type : Stress Management
Alternative Therapies
Health & Fitness
Self Help
Price : $13.25
Many people have major problems with stress. They need to calm down and relax but they just can’t seem to find relaxation. As time goes on, the stress will begin to affect their health. Not You! More...
MindBody Health Audio Series:  Managing Bruxism

MindBody Health Audio Series: Managing Bruxism

Written By : Elizabeth Bohorquez, RN, C.Ht
Narrator : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Length : 1 hour 17 minutes
Type : Alternative Therapies
Self Help
Health & Fitness
Stress Management
Price : $19.95
Stop clenching & grinding your teeth with original Interactive Self-Hypnosis. Relax, release stress & program your mind & body in both awake & sleep states. More...