MacCVS Talking book store   MacCVS Talking book store- The best in spoken entertainment

Self Help audio books -   Home | Self Help   | Audio Books Home |

| Creativity | Health and Fitness | Interpersonal Skills | Motivation | Personal Growth | Sex and Relationships | Stress Management | Success | Time Management |

Optimum Mind & Body Performance Series: Mental Biofeedback & Focus Tools Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 18 minutes Type : Alternative Therapies Self Help Stress Management Health & Fitness Personal Growth Price : $19.95 Buy Now! "We have more control over our body than we think we do.  Unfortunately, most of us live on automatic pilot, paying little or no attention to our many body departments, that is until loud screamers interrupt us."....Elizabeth Bohorquez, RN, C.Ht These are two very powerful tools for re-programming the mind to release stress chemicals at subtle levels thereby increasing the ability to focus & release.  This is the basis of all mind & body techniques & is invaluable. These tools are frequently utilized for sports performance, pain management & all self-hypnosis work.  The techniques are designed to awaken us, thereby helping the mind to be aware of the pathways to small muscle groups, instructing those groups to open & release stored stress chemicals.   In addition, the mind is trained to stay at the alpha state where healing chemicals are produced.   Breathing patterns begin to change, helping to normalize all body functions. Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information. Other titles you may be interested in Eat Smart, Walk Strong Written By : Leslie Sansone Narrator : Leslie Sansone Published By : Hachette Audio Length : 4 hours Type : Diet & Nutrition Exercise & Healthy Living Health & Fitness Price : $24.98 $14.98 There are many small ways we sabotage our health without realizing it. By recognizing these bad habits... More... Kids Sports Enhancement Series: Winning the Mind Game - Track & Field Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 16 minutes Type : Sports Exercise & Healthy Living Health & Fitness Success Stress Management Price : $19.95 Kids enhance track & field performance by winning the mind game. Focus, flow, concentration, flexibility increase while positive images of success are planted in the library of the mind. More... A Guide To Guided Relaxation Written By : Andy Guides Narrator : - Published By : Advantage Business Partnership Length : 2 hours 59 minutes Type : Stress Management Alternative Therapies Health & Fitness Self Help Price : $13.25 Many people have major problems with stress. They need to calm down and relax but they just can’t seem to find relaxation. As time goes on, the stress will begin to affect their health. Not You! More... MindBody Health Audio Series: Managing Bruxism Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 17 minutes Type : Alternative Therapies Self Help Health & Fitness Stress Management Price : $19.95 Stop clenching & grinding your teeth with original Interactive Self-Hypnosis. Relax, release stress & program your mind & body in both awake & sleep states. More...