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Optimum Mind Performance Series: Affirmations for Deep Relaxation Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 1 minute Type : Alternative Therapies Exercise & Healthy Living Health & Fitness Stress Management Time Management Price : $19.95 Buy Now! "What you think is what you get.  It's really quite simple"........Elizabeth Bohorquez, RN, C.Ht Affirmations are self-talk statements & best presented to the subconscious mind below the alpha brain wave state.   This audio is designed to take the listener to that state & through special imagery to assist in planting specific affirmational suggestions to relax the body state "out of hypnotic trance."  These types of affirmational/suggestions plant new neuronal pathways in the mind, enhancing the ability to relax out of hypnosis while diminishing the production of brain wave states producing high levels of stress chemicals.   When the brain waves are below the alpha state, the listener is able to access the library of the mind, planting new suggestions with ease.   Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information. Other titles you may be interested in Molecules of Emotion Written By : Candace B Pert Narrator : Candace B Pert Published By : Simon & Schuster Length : 3 hours Type : Health & Recreation Health & Fitness Price : $10.95 Why do we feel the way we feel? How do our thoughts and emotions affect our health? Are our bodies and minds distinct from each other or do they function together as parts of an interconnected... More... Sports Enhancement Series: Winning the Mind Game - Distance Running Performance Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 17 minutes Type : Sports Exercise & Healthy Living Hobbies Health & Fitness Success Price : $19.95 Enhance your distance running performance by winning the mind game. Focus, concentration, manage body sensations & emotions with Interactive Self-Hypnosis. More... Sports Enhancement Series: Winning the Mind Game - Wrestling Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 17 minutes Type : Exercise & Healthy Living Sports Hobbies Health & Fitness Success Price : $19.95 Enhance your wrestling performance by winning the mind game. Manage thoughts & emotions while programming images of successful techniques. More... Sports Enhancement Series: Winning the Mind Game - Darts Performance Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 17 minutes Type : Sports Alternative Therapies Hobbies Health & Fitness Success Price : $19.95 Enhance your darts skills & level of performance with Interactive Self-Hypnosis. More...