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Relaxation Written By : Hugh Fraser Narrator : Hugh Fraser Published By : Harper Collins UK Length : 55 minutes Type : Exercise & Healthy Living Stress Management Health & Fitness Price : $11.99 Buy Now! After instructions as to the appropriate position and situation in which to listen to the audio are given, you will be encouraged to slow down your breathing mechanism and allow yourself the time to release any tightness or tension in the body. Once the breathing rhythm and a general calm has been established you will be guided through a progressive relaxation procedure, focusing on each part of the body in turn, releasing muscular tension and easing stress while maintaining awareness of a gentle breathing rhythm. With the music and instructions you will drift peacefully into deeper and deeper relaxation. Once the stage by stage relaxation of the body has been completed you will be encouraged to imagine yourself lying peacefully on a tropical beach and move into an ever deeper state of relaxation, calmed and pacified. Finally you will be brought gradually back to a state of wakefulness, rested and refreshed. Other titles you may be interested in Kids Sports Enhancement: Winning the Mind Game! Baseball Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 17 minutes Type : Exercise & Healthy Living Hobbies Sports Health & Fitness Success Price : $19.95 Enhance kids baseball performance by winning the mind game. Manage emotions, thoughts & inner images that promote success. More... Managing Disorderly Eating Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 17 minutes Type : Alternative Therapies Diet & Nutrition Exercise & Healthy Living Health & Fitness Stress Management Price : $19.95 Managing Disorderly Eating Habits & Behaviors with Interactive Self-Hypnosis More... Sports Enhancement Series: Winning the Mind Game - American Football Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 17 minutes Type : Sports Exercise & Healthy Living Alternative Therapies Health & Fitness Success Price : $19.95 Enhance your American football performance by winning the mind game. Manage thoughts & emotions while building skills inside football greats. More... MindBody Health Audio Series: Managing Acute & Chronic Pain Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 18 minutes Type : Alternative Therapies Self Help Sports Health & Fitness Stress Management Price : $19.95 Enhance your management of acute & chronic pain with original Interactive Self-Hypnosis. Specific imagery for stress release, deep relaxation & creative intervention. More... MindBody Health Audio Series: Managing TMJ & Tension Headaches Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 18 minutes Type : Alternative Therapies Self Help Stress Management Health & Fitness Price : $19.95 Manage TMJ & tension headaches with original Interactive Self-Hypnosis. Release stress hormones & plant positive healing images into your own subconscious mind. More...