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South Beach Diet, The Written By : Arthur Agatston M.D. Narrator : Arthur Agatston M.D. Published By : Harper Collins US Length : 3 hours Type : Diet & Nutrition Health & Fitness Price : $22.00 $14.95 Buy Now! For years, cardiologist Arthur Agaston, M.D. urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens for any length of time. And a diet is useless if you can't stick with it. So Dr. Agaston developed his own. The South Beach Diet isn't complicated, and it doesn't require that you go hungry. You'll enjoy normal-size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, you'll lose that stubborn belly fat first! Dr. Agaston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation in South Florida. Now you, too, can join the ranks of the fit and fabulous with The South Beach Diet. Other titles you may be interested in Optimum Body Performance: Self-Discipline for Enhancing Exercise - Exploring Affirmations Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 19 minutes Type : Alternative Therapies Exercise & Healthy Living Self Help Health & Fitness Motivation Price : $19.95 Inner Motivate Self-Discipline with Original Interactive Self-Hypnosis More... A Guide To Anti Aging Written By : Andy Guides Narrator : - Published By : Advantage Business Partnership Length : 3 hours 32 minutes Type : Beauty & Grooming Diet & Nutrition Alternative Therapies Health & Fitness Price : $13.25 Do you worry about dry skin, injuries, smoke, sun, cold weather, tanning beds and other harmful elements in the world causing wrinkles to develop faster than nature allows? If so, you’re not alone… More... MindBody Health Audio Series: Managing Fibromyalgia Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 15 minutes Type : Alternative Therapies Diet & Nutrition Self Help Health & Fitness Stress Management Price : $19.95 Enhance the management of fibromyalgia by winning the mind game. Release stress & physical symptoms, manage emotions & thoughts while producing healing chemicals. More... Kids Sports Enhancement Series: Winning the Mind Game - Girls Gymnastics Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 18 minutes Type : Sports Exercise & Healthy Living Hobbies Health & Fitness Stress Management Price : $19.95 Girls enhance gymnastics performance by winning the mind game. Build skills while managing emotions & thoughts & planting images of success in the theater of the mind. More... Ultra-Metabolism Written By : Dr Hyman, M.D. Narrator : Dr Hyman, M.D. Published By : Simon & Schuster Length : 4 hours 30 minutes Type : Diet & Nutrition Health & Fitness Price : $17.95 An instant New York Times bestseller, UltraMetabotism finally reveals why it's so hard to lose weight. Allow the Doctor to run through the reasons for weight retention... More...