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Ten Minutes to Relax Written By : Dr Paul Overman Narrator : Paul Overman Published By : Simon & Schuster Length : 2 hours Type : Stress Management Exercise & Healthy Living Self Help Health & Fitness Price : $19.95 $11.95 Buy Now! Rejuvenate your body...free your mind...renew your spirit... When stress levels get too high, relaxation is more than a luxury...it's a necessity. Your physical and psychological health may depend more on your ability to control excess stress than on any other single factor. The good news is that you can learn to control the stress cycle. It is a proven fact, which you can easily and quickly put to use for yourself. Ten Minutes to Relax was created by Dr. Paul Overman, a psychologist with over thirty years of clinical experience in the field of stress management. Calm breathing techniques and vivid imagery will help you discover a peaceful place inside you. Ten minutes is all you need to free your mind, rejuvenate your body, renew your spirit, and experience the vitality and well being that you deserve. As with all Inner Life audio programs, Ten Minutes to Relax offers you guided one-on-one sessions with a leading expert in the field of personal growth. You will gain more valuable insight every time you listen. Other titles you may be interested in Beyond Disorderly Eating Series: Managing Salty Cravings Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 18 minutes Type : Alternative Therapies Diet & Nutrition Self Help Health & Fitness Stress Management Price : $19.95 Managing Salty Cravings with Original Interactive Self-Hypnosis More... Beyond Disorderly Eating: Staying Motivated for a Large Weight Loss with Interactive Self-Hypnosis Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 18 minutes Type : Alternative Therapies Diet & Nutrition Exercise & Healthy Living Health & Fitness Motivation Price : $19.95 Motivation for Losing a Large Amount of Weight Utilizing Interactive Self-Hypnosis More... Beyond Disorderly Eating Series: Reducing Carbohydrate Cravings with Original Interactive Self-Hypnosis Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 17 minutes Type : Alternative Therapies Diet & Nutrition Self Help Health & Fitness Stress Management Price : $19.95 Managing & Reducing Carbohydrate Cravings with Interactive Self-Hypnosis More... Sports Enhancement Series: Winning the Mind Game - Basketball Performance Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 15 minutes Type : Sports Exercise & Healthy Living Hobbies Health & Fitness Success Price : $19.95 Enhance your basketball performance & win the mind game with Interactive Self-Hypnosis. More... Walk Away The Pounds Written By : Leslie Sansone Narrator : Leslie Sansone Published By : Hachette Audio Length : 3 hours Type : Exercise & Healthy Living Health & Fitness Price : $24.98 $17.49 The breakthrough 6 week program that helps you burn fat, tone muscle and feel great! More...