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THETA Meditation System Written By : Dr Jeffrey Thompson Narrator : Dr Jeffrey Thompson Published By : Simon & Schuster Length : 2 hours Type : Stress Management Health & Fitness Exercise & Healthy Living Self Help Meditation Price : $19.98 $11.98 Buy Now! It is widely accepted that meditation can result in reduced stress, greater health and a sense of calmness and balance. Studies show that in states of meditation we produce a greater quantity of slow frequency theta brainwaves. Pulses of sound embedded in this musical soundtrack activate your own theta brainwaves and lead you easily into restful and rejuvenating meditation.   • Based on over 15 years of pioneering clinical research • Easy to use with headphones or ordinary speakers • Contains no spoken words or subliminal messages Booklet clearly explains easy-to-use meditation exercises that a beginner can do anytime . Experienced meditators can use this soundtrack to deepen and enhance their meditative practice Program 1 Renewal - EEG studies of meditators in this mid-theta state show increased abilities to handle stress, heightened intuition, and an enhanced sense of emotional balance. Program 2 Insight - within this state of deep theta, you can connect with your deepest sources of intuitive understanding and healing, gain access to a larger view of your life, and find clarity about your present circumstance. Dr. Jeffrey Thompson's pioneering work with thousands of patients has led to groundbreaking discoveries in how sound frequency patterns built into musical soundtracks induce brainwave entrainment. Dr. Thompson's audio programs are used by psychotherapists, M. D. 's, chiropractors, and bodywork professionals in 26 countries. " The soundscapes on these recordings will lead you to your own meditative center, where you can relax deeply and experience renewed well-being and enhanced good health. " - Dr. Jeffrey Thompson Other titles you may be interested in MindBody Health Audio Series: Preparing for Surgery Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 18 minutes Type : Alternative Therapies Self Help Health & Fitness Stress Management Creativity Price : $19.95 Prepare for surgery with original Interactive Self-Hypnosis. Manage thoughts & emotions, programming the mind & body for post-operative healing before surgery. More... Yoga Stretch for Fitness Written By : Beth Shaw Narrator : Beth Shaw Published By : Listen & Live Length : 1 hour Type : Exercise & Healthy Living Health & Fitness Price : $12.95 $8.50 A one-hour stretch program of basic stretching, toning and strengthening movements. Writeen and read by Beth Shaw. More... Yoga Meditations Written By : Various Narrator : Various Published By : Simon & Schuster Length : 3 hours Type : Meditation Alternative Therapies Health & Fitness Stress Management Self Help Price : $24.98 $14.98 Based on the teachings of The Kripalu Center, these guided meditations attune you to the ever-present life force flowing throughout all levels of your being... More... MindBody Health Audio Series: Promoting Physical & Emotional Healing Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 19 minutes Type : Self Help Health & Fitness Personal Growth Stress Management Alternative Therapies Price : $19.95 Heal your physical & emotional mind & body with original Interactive Self-Hypnosis. Release stress while bringing balance to the body with specialized imagery. More... Beyond Disorderly Eating Series: Losing Weight with Original Interactive Self-Hypnosis Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 19 minutes Type : Diet & Nutrition Alternative Therapies Self Help Health & Fitness Stress Management Price : $19.95 Losing weight & managing food addiction with Interactive Self-Hypnosis More...