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Thin Commandments Diet, The Written By : Dr Stephen Gullo Narrator : Stephen Gullo, Ph.D. Published By : Harper Collins US Length : 3 hours 30 minutes Type : Diet & Nutrition Health & Fitness Price : $22.95 $14.95 Buy Now! Calories are only half of the weight-loss equation ... welcome to the other half. In The Thin Commandments Diet, Dr. Stephen Gullo lets you in on his unique weight-loss program that has a success rate that is many times higher than the national average. His two-part approach replaces willpower with strategy and deprivation dining with great-tasting gourmet fare. In the first part, he reveals his strategy secrets -- the 10 Thin Commandments -- including: Think historically, not just calorically -- identify trigger foods that can undermine your weight loss. Slips should teach you, not defeat you -- uncover the "24-hour secret" and never gain weight from binging again. The problem may be in the food, not in you -- learn the strategies to take control of your favorite foods. In the second part, Dr. Gullo outlines his simple diet which will put you on the shortest path to safe and rapid weight loss -- without depriving you of the foods you love. He takes the guesswork out of dieting and offers a program that helps melt pounds away quickly and easily. Other titles you may be interested in Kids Sports Enhancement: Winning the Mind Game! Ice Hockey Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 17 minutes Type : Hobbies Sports Juvenile Health & Fitness Exercise & Healthy Living Price : $19.95 Kids enhance ice hockey performance by winning the mind game. Manage emotions, thoughts & work with images of successful skill building & play. More... Harmful Habit Series: Stop Lip Biting Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 19 minutes Type : Alternative Therapies Self Help Stress Management Health & Fitness Personal Growth Price : $19.95 Diminish habit of lip biting with original Interactive Self-Hypnosis. Release stress while managing negative thought patterns & emotions. More... Sports Enhancement Series: Winning the Mind Game - Ice Hockey Performance Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 18 minutes Type : Sports Exercise & Healthy Living Hobbies Health & Fitness Success Price : $19.95 Enhance your ice hockey performance by winning the mind game. Manage your emotions & thoughts while planting subconscious mind images of success. More... MindBody Health Audio Series: Managing Interstitial Cystitis Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 12 minutes Type : Alternative Therapies Pregnancy & Childbirth Health & Fitness Sex & Relationships Stress Management Price : $19.95 Manage diagnosis of interstitial cystitis with original Interactive Self-Hypnosis. Release pain sensations, stress & emotions while producing healing chemicals. More... Yoga Stretch for Fitness Written By : Beth Shaw Narrator : Beth Shaw Published By : Listen & Live Length : 1 hour Type : Exercise & Healthy Living Health & Fitness Price : $12.95 $8.50 A one-hour stretch program of basic stretching, toning and strengthening movements. Writeen and read by Beth Shaw. More...