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Ultra-Prevention Written By : Mark Hyman and Mark Liponis Narrator : Mark Hyman and Mark Liponis Published By : Simon & Schuster Length : 4 hours 30 minutes Type : Exercise & Healthy Living Self Help Health & Fitness Price : $26.00 $15.95 Buy Now! Two physicians unveil a revolutionary, accessible, science-based, patient-centered program for living an active, age-defying, disease-free life. Healthcare is pulled and shaped by many forces, by drug and insurance companies looking for profits, by politicians in search of votes, and by stressed, overworked physicians who barely have time to talk to you before writing a prescription or packing you off to a specialist. So is anyone interested in keeping you well? Yes. The Ultraprevention program will work for everyone. The promise of its practice is huge—a health span that matches life span—and you'll experience increased energy, weight loss, enhanced mood and memory, better digestion, deeper sleep, diminished stress, and more. Isolating the source of more than 90 percent of today's most common diseases, from cancer and heart disease to diabetes, stroke, and Alzheimer's, Drs. Hyman and Liponis enumerate the Five Forces of Illness—Sludge (malnutrition). Burnout (impaired metabolism). Heat (inflammation). Waste (impaired detoxification), and Rust (oxidative stress). Through the practice of the six-week Ultraprevention program, you'll learn three simple steps that stop these forces and create a lifetime of good health. So stop falling for the myths that make you sick and start Ultraprevention, the powerful plan to get older without aging, to maintain health for all of life. "Dr. Mark Liponis and Dr. Mark Hyman are two of the country's leading authorities on preventive medicine. In Ultraprevention, they describe the latest scientific approaches to preventing disease and enjoying life to the fullest. "—Dean Ornish, M. D. Other titles you may be interested in Brainwave Journey Written By : Dr Jeffrey Thompson Narrator : Dr Jeffrey Thompson and Owen Morrison Published By : Simon & Schuster Length : 4 hours Type : Meditation Creativity Health & Fitness Health & Recreation Price : $29.98 $17.98 Natural brainwave frequencies combined with guided imagery and ambient music take you on an inner journey of the mind, body, heart and spirit... More... Glenn Harrold's Ultimate Guide Quitting Smoking Forever Written By : Glenn Harrold Narrator : Glenn Harrold Published By : BBC Audiobooks Ltd Length : 47 minutes Type : Health & Fitness Self Help Exercise & Healthy Living Price : $7.49 Combining skilled hypnotherapy techniques with high quality creative sound effects More... Enter the Zone Written By : Barry Sears, Ph.D. and Bill Lawren Narrator : Barry Sears, Ph.D. Published By : Harper Collins US Length : 1 hour 30 minutes Type : Diet & Nutrition Exercise & Healthy Living Health & Fitness Price : $20.00 $9.95 'Enter the Zone' and discover the amazing truth about your body's ability to burn fat and how to achieve lasting weight loss, great health and peak performance... More... MindBody Health Audio Series: Managing TMJ & Tension Headaches Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 18 minutes Type : Alternative Therapies Self Help Stress Management Health & Fitness Price : $19.95 Manage TMJ & tension headaches with original Interactive Self-Hypnosis. Release stress hormones & plant positive healing images into your own subconscious mind. More...