MacCVS Talking book store
 

MacCVS Talking book store- The best in spoken entertainment

 
Self Help audio books -  
Home | Self Help   | Audio Books Home |

 | Creativity | Health and Fitness | Interpersonal Skills | Motivation | Personal Growth | Sex and Relationships | Stress Management | Success |


 

You On a Walk
Play Windows Media Sample  Play Real Sample

You On a Walk

Written By : Michael F. Roizen, M.D. & Mehmet C. OZ, M.D.
Narrator : Michael F. Roizen, M.D. & Mehmet C. OZ, M.D.
Published By : Simon & Schuster
Length : 2 hours 30 minutes
Type : Health & Fitness
Price : $19.95 $11.95
Buy Now!

Get your diet up and walking with YOU: On a Walk! As millions of dieters have already discovered, the key to the weight-loss plan outlined YOU: On a Diet is the daily thirty-minute walk. Now the bestselling authors of the YOU series, Michael Roizen and Mehmet Oz, have created an original audio program specifically designed to help you meet your daily walking goal - and have fun doing it.

YOU: On a Walk presents two thirty-minute walks, one faster and one slower, set to music that is timed to keep you moving  at the pace that is right for you. Along the way, Drs. Roizen and Oz keep you company as you walk - telling you about the benefits of walking, sharing pointers and health tips for you to think about, and motivating you to keep going for the entire half hour, all in their signature comfortable, encouraging and entertaining style. You'll also hear some important insights on setting and attaining your weight loss goals, and learn some simple stretches to help you get started.

Thirty Minutes a Day - No Excuses

Walking for thirty minutes a day is doable and maintainable - and with YOU: On a Walk, it's easier and more inviting than ever before. In only a half hour a day you can:

  • Burn fat
  • Build Strength
  • Feel great about what you've accomplished

Take America's most trusted doctor team along for the walk - and get the exercise you need for the results you want.

Other titles you may be interested in

MindBody Health Audio Series:  Managing Psoriasis

MindBody Health Audio Series: Managing Psoriasis

Written By : Elizabeth Bohorquez, RN, C.Ht
Narrator : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Length : 1 hour 19 minutes
Type : Alternative Therapies
Beauty & Grooming
Self Help
Health & Fitness
Stress Management
Price : $19.95
Enhance your management of psoriasis by winning the mind game. Turn off stress chemical production with original Interactive Self-Hypnosis. Manage symptoms & produce healing hormones. More...
MindBody Health Audio Series:  Managing Breast Cancer

MindBody Health Audio Series: Managing Breast Cancer

Written By : Elizabeth Bohorquez, RN, C.Ht
Narrator : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Length : 1 hour 18 minutes
Type : Alternative Therapies
Self Help
Health & Fitness
Stress Management
Personal Growth
Price : $19.95
Managing the diagnosis of breast cancer with Interactive Self-Hypnosis. Specific healing imagery assists with the mindBody connection, as well as emotions & thoughts. More...
Beyond Disorderly Eating Series: Managing Salty Cravings

Beyond Disorderly Eating Series: Managing Salty Cravings

Written By : Elizabeth Bohorquez, RN, C.Ht
Narrator : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Length : 1 hour 18 minutes
Type : Alternative Therapies
Diet & Nutrition
Self Help
Health & Fitness
Stress Management
Price : $19.95
Managing Salty Cravings with Original Interactive Self-Hypnosis More...
A Guide To Healthy Aging

A Guide To Healthy Aging

Written By : Andy Guides
Narrator : -
Published By : Advantage Business Partnership
Length : 2 hours 55 minutes
Type : Beauty & Grooming
Alternative Therapies
Exercise & Healthy Living
Health & Fitness
Price : $13.25
Do you want to live longer, happier and healthier? While you could take diet pills or supplements all day long, but it takes more than popping pills to achieve healthy aging. More...