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Optimum Mind & Body Performance Series: Diminishing & Enhancing Emotional States Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 15 minutes Type : Creativity Interpersonal Skills Knowledge & Learning Stress Management Success Price : $19.95 Buy Now! "Emotions can either make us or break us.  Once we learn how to identify & catch the emotion, then we can decide what to do with it.  Unfortunately, most of us live on automatic pilot & feel we have no choice in the matter.  Nothing could be further from the truth."......Elizabeth Bohorquez, RN, C.Ht Emotions are clusters of chemicals that can either diminish or enhance ideal mind & body states.   Most of us tend to harbor negative thought patterns both consciously & subconsciously.   We also tend to forget that we have powerful positive emotional states or clusters as well, just waiting in the wings to bring our body to a healthier balance. This audio presents tools & techniques for managing emotions at all levels through Awareness Meditation & Interactive Self-Hypnosis.  As you learn to manage your emotional "visitors",  you will be able to utilize ill-spent energy for positive outcomes. Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information. Other titles you may be interested in Say The Magic Words Written By : Lynette Padwa Narrator : Matilda Novak Published By : Listen & Live Length : 3 hours Type : Interpersonal Skills Self Help Price : $23.95 $15.75 A Strategic Guide To The Secret Languages That Open Doors Everywhere. More... Success & Happiness Written By : Andrew Johnson Narrator : Andrew Johnson Published By : Andrew Johnson Length : 28 minutes Type : Alternative Therapies Self Help Interpersonal Skills Personal Growth Success Price : $10.00 Success, Happiness & Goal Setting Audiobook More... How to Be a People Magnet Written By : Leil Lowndes Narrator : Leil Lowndes Published By : Listen & Live Length : 3 hours 30 minutes Type : Self Help Personal Growth Success Sex & Relationships Interpersonal Skills Price : $15.95 $10.49 The secrets of finding friends and lovers and keeping them for a lifetime More... Closing the Gap Written By : Jay McGraw Narrator : Jay McGraw Published By : Simon & Schuster Length : 3 hours Type : Sex & Relationships Self Help Sex & Relationships Interpersonal Skills Price : $18.00 $11.95 When did that sudden gap divide your home into territories staked and claimed with music blasting through the halls, and fists banging on doors to turn down the... More...