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Find The Balance Written By : Deborah Tom Narrator : Deborah Tom Published By : BBC Audiobooks Ltd Length : 1 hour 10 minutes Type : Self Help Personal Growth Success Price : $13.49 Buy Now! Practical ways to implement change and prioritise goals to find balance in your life. Balancing the needs of a career with finding time for personal or family commitments can be a challenge, and working long hours results in decreased performance and stress-related illness. Deborah Tom combines analysis with exercises and case studies to introduce simple but effective strategies to help us understand these issues, and to find a balance in our social, professional and personal lives. With Find The Balance you'll learn practical ways to implement change towards personal fulfilment. Based on the BBC book of the same name, this audio version is written and presented by the author Deborah Tom is a chartered occupational psychologist. She runs two training and development companies, helping individuals, companies and organisations, including the BBC, achieve excellence. The BBC Personal Development series is aimed at anyone eager to develop and improve their skills and self-confidence. Written and presented by experts, the easy, step-by-step techniques will help generate self-confidence in an ever-competitive and pressurised society. Other titles in the series include Get Up and Do It!, Be Creative and The Confidence Plan. This audiobook contains relaxation techniques which should not be practised while driving. Other titles you may be interested in Optimum Mind Performance Series: Staying in Control Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 14 minutes Type : Personal Growth Stress Management Success Sales Management Price : $19.95 Relaxed focus & control go hand in hand, taking your towards high level achievemnet. Here you will learn & apply the tools you need with original Interactive Self-Hypnosis. More... Optimum Mind & Body Performance Series: Mental Biofeedback & Focus Tools Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 18 minutes Type : Alternative Therapies Self Help Stress Management Health & Fitness Personal Growth Price : $19.95 Release stress & program your body to carry less tension. Enhance focus, flow, mind & body flexibility with original Interactive Self-Hypnosis. More... Learn Interactive Self-Hypnosis Series: Inner Exploration - Inducing Dreams Workshop Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 18 minutes Type : Creativity Motivation Personal Growth Success Time Management Price : $19.95 Inner explore your subconscious & work directly with your dream states utilizing Interactive Self-Hypnosis More... Boundaries Written By : Dr. Henry Cloud and Dr. John Townsend Narrator : Dick Fredricks Published By : Zondervan Length : 11 hours Type : Christianity Personal Growth Price : $44.99 $29.99 This unabridged audio download edition of the bestselling book presents a biblical treatment of boundaries, identifies how boundaries are developed, a More...