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Harmful Habits Series: Stop Hair Pulling & Twirling Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 17 minutes Type : Alternative Therapies Beauty & Grooming Self Help Personal Growth Stress Management Price : $19.95 Buy Now!   "As you get to know yourself better & clear your "inner environment" of clutter, you can organize your world & your life.  Your mind & body will then release your need to pull & twist your hair.  When working with habits such as hair pulling, we have to plan & program our subconscious minds in very special ways.  We need to be gentle & forgiving.  We need to see what we want in our mind's eye & to provide our body & mind with what it needs for physiological & emotional balance.".......Elizabeth Bohorquez, RN, C.Ht This audio is designed for the individual working to recover from the habit of hair pulling/twisting,  utilizing mindbody tools & techniques including thought & emotional management & specific imagery designed to decrease desire for unhealthy behaviors & to increase positive goals & outcomes.  In the state of deep relaxation the listener can observe the undesired behaviors as the writer/producer/director, studying the script, the scenes leading up to the undesired behavior, the involved emotional states, thought processes, etc.  Next, the individual can enter the "production", re-edit the script, change the early scenes, players, emotions, thoughts & of course, the outcomes.   The subconscious mind works backwards.  Once seeing the desired outcome, the subconscious mind will work to change the old behaviors.  Audio includes instructions for deep relaxation, stress management, mental biofeedback, & healthy goal setting.  This audio is "interactive" allowing the listener to program parts of the audio to meet personalized needs. Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information. Other titles you may be interested in Break The Smoking Habit Written By : Andrew Johnson Narrator : Andrew Johnson Published By : Andrew Johnson Length : 33 minutes Type : Health & Fitness Personal Growth Stress Management Success Alternative Therapies Price : $24.00 $10.00 A 32 minute Hypnosis CD designed to help dissolve the habits associated with smoking. More... Healing Addiction Series: Reducing Alcohol Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 17 minutes Type : Alternative Therapies Exercise & Healthy Living Self Help Personal Growth Stress Management Price : $19.95 Reducing Alcohol Intake Utilizing Interactive Self-Hypnosis More... Narada .. Spiritual Stories and Mantras Written By : Sukumar Narrator : Sukumar Published By : Spirit of Relaxation Length : 1 hour 9 minutes Type : Prayer & Faith Inspiration & Devotion Personal Growth Price : $21.90 One of the methods used in the scriptures to pass spiritual knowledge is through stories and anecdotes. More... Advice on Dying Written By : Dalai Lama Narrator : Jeffrey Hopkins Published By : Simon & Schuster Length : 5 hours 30 minutes Type : Self Help Personal Growth Meditation Buddhism Price : $26.00 $15.95 "Everyone dies, but no one is dead, " goes the Tibetan saying. It is with these words that Advice on Dying takes flight. Using a seventeenth-century poem written by a prominent... More...