MacCVS Talking book store
 

MacCVS Talking book store- The best in spoken entertainment

 
Self Help audio books -  
Home | Self Help   | Audio Books Home |

 | Creativity | Health and Fitness | Interpersonal Skills | Motivation | Personal Growth | Sex and Relationships | Stress Management | Success |


 

MindBody Health Audio Series:  Managing Menopause
Play Windows Media Sample  Play Real Sample

MindBody Health Audio Series: Managing Menopause

Written By : Elizabeth Bohorquez, RN, C.Ht
Narrator : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Length : 1 hour 18 minutes
Type : Alternative Therapies
Exercise & Healthy Living
Self Help
Health & Fitness
Personal Growth
Price : $19.95
Buy Now!

"Life is made up of seasons & menopause is one of those.  It's a natural happening & it's important to remember that. If we are taking proper care of our "body departments", then it stands to reason that we can learn to manage the different sensations that come forth with this seasonal change.  However, if we are not, or if we have not been paying attention for the years preceding, then it is time to begin.".... Elizabeth Bohorquez, RN, C.Ht

This audio is designed to assist the woman going through menopause.  The program includes deep relaxation, inner programming for subconscious relation, tools for diminishing physical symptoms, emotions & thought patterns.   Focus is given to Lifestyle Behavior changes including nutrition, sugar & high glycemic carbohydrate management,  balanced eating, as well as cutting back on substances that increase symptoms related to menopause.  Specific imagery is designed to instruct the body to balance hormones, keeping all body processes functioning at healthy levels including bone loss & cardiac involvement. 

This audio includes instruction for practicing Interactive Self-Hypnosis.

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.    

Other titles you may be interested in

Optimum Mind Performance Series: Affirmations for Building Relationships

Optimum Mind Performance Series: Affirmations for Building Relationships

Written By : Elizabeth Bohorquez, RN, C.Ht
Narrator : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Length : 1 hour 18 minutes
Type : Interpersonal Skills
Sex & Relationships
Personal Growth
Leadership
Sales
Price : $19.95
Build old & new relationships in all areas of your life with interactive affirmations, designed to put you in charge of getting what you truly want. More...
Getting the Luck: Greatly Increase Your Odds for Success!

Getting the Luck: Greatly Increase Your Odds for Success!

Written By : Ratanjit S Sondhe & Raymond Somich Sr.
Narrator : Ratanjit S Sondhe & Raymond Somich Sr.
Published By : Discoverhelp Inc
Length : 50 minutes
Type : Stress Management
Personal Growth
Self Help
Motivation
Health & Fitness
Price : $16.95 $7.95
It seems some people just get all the luck. Does luck just happen, or can you make your own? Learn the secrets to getting the luck and greatly increase your odds for success! More...
Fear and Other Uninvited Guests

Fear and Other Uninvited Guests

Written By : Harriet Lerner
Narrator : Harriet Lerner
Published By : Harper Collins US
Length : 3 hours
Type : Self Help
Personal Growth
Stress Management
Health & Fitness
Price : $22.00 $12.95
Unhappiness, says bestselling author Harriet Lerner, is fueled by three key emotions: anxiety, fear, and shame. They are the uninvited guests in our lives. When tragedy or hardship hit, they may... More...
Throwing the Elephant

Throwing the Elephant

Written By : Stanley Bing
Narrator : Simon Jones
Published By : Harper Collins US
Length : 3 hours 30 minutes
Type : Management
Leadership
Personal Growth
Success
Price : $29.95 $12.95
Two business classics, or one business classic and his new book, or two business books - however you want to describe it - here is Stanley Bing at his best - giving you the ying and the yang of the... More...
Roll Away the Stone

Roll Away the Stone

Written By : Kevin McCourt
Narrator : Kevin McCourt
Published By : Big Happy Family, LLC
Length : 36 minutes
Type : Personal Growth
Philosophy
Inspiration & Devotion
Price : $14.99 $10.49
Over two thousand years ago, a peaceful man was killed because of his "radical" ideas. This man was perceived threatening to a government that claimed he "corrupted" the minds of its citizens... More...