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Optimum Mind & Body Performance Series: Mental Biofeedback & Focus Tools Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 18 minutes Type : Alternative Therapies Self Help Stress Management Health & Fitness Personal Growth Price : $19.95 Buy Now! "We have more control over our body than we think we do.  Unfortunately, most of us live on automatic pilot, paying little or no attention to our many body departments, that is until loud screamers interrupt us."....Elizabeth Bohorquez, RN, C.Ht These are two very powerful tools for re-programming the mind to release stress chemicals at subtle levels thereby increasing the ability to focus & release.  This is the basis of all mind & body techniques & is invaluable. These tools are frequently utilized for sports performance, pain management & all self-hypnosis work.  The techniques are designed to awaken us, thereby helping the mind to be aware of the pathways to small muscle groups, instructing those groups to open & release stored stress chemicals.   In addition, the mind is trained to stay at the alpha state where healing chemicals are produced.   Breathing patterns begin to change, helping to normalize all body functions. Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information. Other titles you may be interested in Acing Job Interviews Written By : Billy Brand Narrator : Anonymous Published By : Gregg R Watson Length : 1 hour 22 minutes Type : Success Personal Growth Interpersonal Skills Motivation Training and Development Price : $16.95 Wow – This Amazing, No-Holds-Barred Interview Guide Really Works! Get the Job You've Always Wanted - At Last! More... Listening: The Forgotten Skill Written By : Madelyn Burley-Allen Narrator : Madelyn Burley-Allen Published By : Gildan Media Corp. Length : 6 hours Type : Interpersonal Skills Personal Growth Training and Development Price : $29.98 $24.98 A Proven Program for Turning Effective Listening Into a Powerful Business Tool! More... Happiness Hypothesis, The Written By : Jonathan Haidt Narrator : George K Wilson Published By : Gildan Media Corp. Length : 11 hours Type : Personal Growth Training and Development Price : $29.98 This is a book about ten Great Ideas. Each chapter is an attempt to savor one idea that has been discovered by several of the world's civilizations - to question it in light of what we now know... More... 50 Spiritual Classics Written By : Tom Butler-Bowden Narrator : Richard Poe Published By : Gildan Media Corp. Length : 10 hours Type : Religion & Spiritual Personal Growth Price : $29.98 $24.98 Discover the books that have already changed the lives of millions. This unabridged guide to the literature of the spirit surveys 50 of the all-time classics. More... Welcome to Your Crisis Written By : Laura Day Narrator : Laura Day Published By : Hachette Audio Length : 3 hours Type : Self Help Personal Growth Motivation Price : $24.98 $17.49 According to Laura Day, the moment your life falls apart is also the moment your new one begins, the author attempts to aid anyone in a difficult position... More...