MacCVS Talking book store   MacCVS Talking book store- The best in spoken entertainment

Self Help audio books -   Home | Self Help   | Audio Books Home |

| Creativity | Health and Fitness | Interpersonal Skills | Motivation | Personal Growth | Sex and Relationships | Stress Management | Success | Time Management |

MindBody Health Audio Series: Managing Interstitial Cystitis Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 12 minutes Type : Alternative Therapies Pregnancy & Childbirth Health & Fitness Sex & Relationships Stress Management Price : $19.95 Buy Now! "Sometimes we feel hopeless & helpless.  We take our medications, but for some reason we don't feel completely well & wonder if we will ever feel well again.  I meet lots of people just like this who need to be utilizing some very ancient techniques, but taught in a new way.  We know that the body & mind work together to facilitate change.  This is called mind-body medicine.  When one is very tense, the muscles & organs in the body respond in kind.  This tension is self-fulfilling & so we tend to over-produce stress hormones that cause further change in the way we manage our mind & body. Areas that are having trouble, then tend to have even more trouble.  Not the way we want to go."...... Elizabeth Bohorquez, RN, C.Ht This audio is designed for the listener working with interstitial cystitis..  While the symptoms & pain related to this chronic condition appear to be centralized in the bladder, body tension located in other areas tends to play out in the most sensitive area such as this.  Here, the mindbody is trained through specific imagery exercises to locate areas throughout the body & to open them, allowing tension & stress to release.  As these areas are released, healing chemicals are produced allowing additional management of the chronic urological pain & other symptoms..  In addition, through specialized imagery the listener can change characteristics of the pain, reframing it & reinterpreting it.  These techniques alter the pain sensations bringing relief to the listener.  Audio includes deep relaxation, emotional & thought management, as well as mental biofeedback. This audio includes deep relaxation, entry tools to the subconscious mind, imagery designed specifically for managing the urinary tract & lifestyle change, as well as Interactive Self-hypnosis © practice.   Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.      Other titles you may be interested in For Men Only: How to Love a Woman Without Losing Your Mind Written By : Joseph Angelo Narrator : Danny Hizami Published By : Listen & Live Length : 1 hour 30 minutes Type : Sex & Relationships Sex & Relationships Price : $12.95 $8.50 For every man who is in love and wants to stay in love, but doesn't know the rules. Written by Jospeh Angelo and read by Danny Hizami. More... How to Cook With Your Mate Written By : Kathleen Kryza Narrator : Deidra Kelvin Published By : Listen & Live Length : 3 hours Type : Sex & Relationships Sex & Relationships Price : $16.95 $11.00 Nothing to do with cooking at all! A guide for pleasing the man or woman of your dreams with spicy recipes for romance. More... Men are from Mars, Women are from Venus Written By : John Gray Narrator : John Gray Published By : Harper Collins US Length : 1 hour 30 minutes Type : Sex & Relationships Sex & Relationships Self Help Price : $20.00 $13.95 The classic guide to understanding the opposite sex. More... Golden Rule of Schmoozing Written By : Aye Jaye Narrator : Penn Jillette Published By : Listen & Live Length : 3 hours Type : Interpersonal Skills Success Sex & Relationships Sex & Relationships Self Help Price : $16.95 $11.00 Learn these techniques and you'll be able to master the art in no time at all and be schmoozing your way to everything you have ever wanted. More...