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Alpha Relaxation System Written By : Dr Jeffrey Thompson Narrator : Dr Jeffrey Thompson Published By : Simon & Schuster Length : 2 hours Type : Exercise & Healthy Living Stress Management Price : $19.98 $11.98 Buy Now! Embedded in this musical soundtrack are pulses of sound that activate alpha brainwave patterns, leading you to healthful and enjoyable states of relaxation   Based on over 15 years of pioneering clinical research, Experience beautiful and soothing musical compositions and 3D sounds of nature Easy to use with headphones or ordinary speakers Contains no spoken words or subliminal messages Program 1 Deep Relaxation - Listen to this program sitting or lying down with your eyes closed to enjoy states of deep relaxation and meditation. These are the deep Alpha states that EEGs show are attained consistently by experienced meditators. Program 2 Active Relaxation - Listen to this program in the background while working, studying, or doing any activity to produce a lighter Alpha state — a balanced, nonstressed state of mind in which productivity increases. Dr. Jeffrey Thompson's pioneering work with thousands of patients has led to groundbreaking discoveries in how sound frequency patterns built into musical soundtracks induce brainwave entrainment. Dr. Thompson's audio programs are used by psychotherapists, hypnotherapists, M. D. 's, chiropractors, and bodywork professionals in 26 countries. "A variety of symptoms and conditions can result from prolonged exposure to stress, but these can be eliminated if we deal with the stresses in our lives on a regular basis. " - Dr. Jeffrey Thompson Other titles you may be interested in AM and PM Yoga Meditations Written By : Gael Chiarella Narrator : Gael Chiarella Published By : Simon & Schuster Length : 2 hours Type : Meditation Exercise & Healthy Living Stress Management Price : $19.98 $11.98 These guided Yoga Meditations can open up a whole new dimension of your life. They are easy to follow and bring positive results from the very beginning... More... Beyond Disorderly Eating Series: Curbing Your Appetite with Original Interactive Self-Hypnosis Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 19 minutes Type : Alternative Therapies Diet & Nutrition Exercise & Healthy Living Health & Fitness Stress Management Price : $19.95 Curbing Your Appetite with Original Interactive Self-Hypnosis More... Learn Interactice Self-Hypnosis Series: Inner Exploration - Miracle Making Workshop Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 16 minutes Type : Creativity Motivation Personal Growth Stress Management Success Price : $19.95 Inner explore your subconscious mind & program for miracle making with Interactive Self-Hypnosis More... Optimum Mind & Body Performance Series: Creative Stress Management Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 18 minutes Type : Alternative Therapies Self Help Stress Management Success Training and Development Price : $19.95 Manage stress by managing your total mind & body connection utilizing original Interactive Self-Hypnosis. As stress is released, new creative mind programs can be placed & activated. More... Optimum Mind Performance Series: Affirmations for Deep Relaxation Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 1 minute Type : Alternative Therapies Exercise & Healthy Living Health & Fitness Stress Management Time Management Price : $19.95 Enhance your ability to deepen your level of relaxation with original Interactive Self-Hypnosis & the practice of planting active affirmations. More...