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Balancing Meditation .. A Guided Relaxation Exercise Written By : Marianne Laug Narrator : Marianne Laug Published By : Spirit of Relaxation Length : 1 hour Type : Self Help Stress Management Health & Fitness Alternative Therapies Price : $19.90 Buy Now! The relaxation exercise Balancing Meditation guides you through a sequence of minimal body movements. It utilizes conscious breathing and body awareness methods to enable a relaxed and meditative state of mind. This relaxation exercise has its origin in the centuries-old Yoga tradition. The exercise breaks down into the following 3 components: Preparation and Instant Relaxation We utilise a method of conscious tensioning in order to release the worst tensions in the body. Body in Motion We continue with simple body exercises (Yoga Asanas) to awaken awareness and to prepare for the more quiet phases of the exercise. We use occasionally sounds to intensify the experience. Breath and Yoga Nidra We turn the attention towards the breath and use abdominal breathing to calm the breath down and to make it deeper and easier. The breath plays a central role with all relaxation techniques, since conscious respiration is a wonderful method to release tensions. Deliberate relaxation of the whole body - learn to use the power of your mind to deliberately relax the whole body. You move with our attention through all parts of your body, check for tension and release it with the power of our mind. You are guided by my instructions, previous experience is not necessary. Spend this time on yourself and enjoy to rest relaxed and calmly in yourself. It's close to impossible to give you a real flavour of the exercise since it's about experiencing it, about doing it. The sample may help you anyway to get an idea about my voice and the way I guide through the exercise Please note: The exercise Balancing Meditation should not be used by people with heart issues or high blood pressure. Please use the version: Balancing Meditation – Yoga Nidra in this case. Other titles you may be interested in Kids MindBody Health Audio Series: Self-Esteem Building for Kids Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 15 minutes Type : Juvenile Alternative Therapies Self Help Personal Growth Stress Management Price : $19.95 Kids build healthy self-esteem with original Interactive Self-Hypnosis imagery & affirmations. More... Kids Sports Enhancement Series: Winning the Mind Game - Track & Field Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 16 minutes Type : Sports Exercise & Healthy Living Health & Fitness Success Stress Management Price : $19.95 Kids enhance track & field performance by winning the mind game. Focus, flow, concentration, flexibility increase while positive images of success are planted in the library of the mind. More... Forget Your Fear or Phobia: Fear of Heights Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 18 minutes Type : Alternative Therapies Self Help Personal Growth Stress Management Success Price : $19.95 Manage fear of heights with Interactive Self-Hypnosis More... Beyond Disorderly Eating Series: Managing Compulsive Eating with Original Interactive Self-Hypnosis Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 13 minutes Type : Alternative Therapies Diet & Nutrition Exercise & Healthy Living Health & Fitness Stress Management Price : $19.95 Managing Compulsive Eating with Interactive Self-Hypnosis More...