MacCVS Talking book store
 

MacCVS Talking book store- The best in spoken entertainment

 
Self Help audio books -  
Home | Self Help   | Audio Books Home |

 | Creativity | Health and Fitness | Interpersonal Skills | Motivation | Personal Growth | Sex and Relationships | Stress Management | Success |


 

Deep Relaxation
Play Windows Media Sample  Play Real Sample

Deep Relaxation

Written By : Andrew Johnson
Narrator : Andrew Johnson
Published By : Andrew Johnson
Length : 41 minutes
Type : Alternative Therapies
Self Help
Stress Management
Alternative Therapies
Personal Growth
Price : $25.00 $10.00
Buy Now!
This CD teaches relaxation techniques, helps ME, pain control, insomnia, post traumatic stress disorder, helps stress management, deepens sleep and much more.

Reviews of this CD

Email from: jennicarter@xxxxxxxxxx.com (altered for privacy)
I just wanted to thank you for your deep relaxation cd, which I purchased just over a month ago. I have ME, which forced me to drop out of University, and had been so ill, and was made worse by my inability to relax. Using your cd every day has changed all that- by being able to relax completely I've started to recover amazingly, and I even managed to get to London today (I live in Essex) for an exhibition which closes on Sunday and I was desperate to see. I honestly never thought I'd be up to going. So I guess what I'm trying to say is thanks. Your cd has played a HUGE part in setting me on the road to recovery, and I don't think words can describe how important that is to me. Jenni Carter

Andrew Johnson's 'Deep Relaxation' CD takes you on a journey. It starts with developing an awareness of tension and dis-ease within your body and mind and then leads you through a series of 'mind exercises' and visualisations, which gently enable you to relax. Throughout the 40 minutes you are also 'taught' skills that may be used on a day to day basis to help manage stressful situations. It is easily applied to many different patient groups as its structure allows each person to use it as it is relevant to them. Enabling patients to relax is hugely relevant to many chronic medical conditions. The fact that this can be done through a CD, as opposed to having to organise classes or referrals, means that it easily becomes part of a patient's self-management plan. I have used it with patients, athletes as well as personally and have no hesitation on recommending it.
Dr Eleanor Tillett
Research Fellow in Sports & Exercise Medicine

Andrew,
The CD arrived yesterday. I am impressed by the prompt service and even more by the CD. The recording is excellent quality and the content is perfect for beginners to relax. It is spoken in a tone and at a pace that is very effective for achieving relaxation and the background sound of the sea is soothing whilst gentle enough that your voice can be clearly heard. I have used many relaxation tapes in my time, both for myself and with clients, and this really is one of the best.
John Clarke, Psychiatric Nurse (New Zealand)

This is one of the best and most professional relaxation recordings I've come across in the fifteen years that I've had M.E. Andrew Johnson's deeply soothing voice, coupled with the guided progression through breathing and visualisation exercises designed to deeply relax both body and mind, continue to work for me even after many months' use. Each time you find yourself at a new depth of physical relaxation, he takes you one step deeper. The CD helps me 'switch off' my overactive mind so I can get some quality rest, and has also helped me get to sleep. I find the voices and 'new age' music on many relaxation tapes begin to grate after a while, so it continues to amaze me that this CD has the opposite effect. Highly recommended.
Theresa Coe, Action for M.E. and Interaction For M.E. editor

Other titles you may be interested in

Kids MindBody Health Audio Series:  Sleeping Deeply

Kids MindBody Health Audio Series: Sleeping Deeply

Written By : Elizabeth Bohorquez, RN, C.Ht
Narrator : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Length : 1 hour 7 minutes
Type : Juvenile
Alternative Therapies
Self Help
Health & Fitness
Stress Management
Price : $19.95
Kids improve sleep habits with original Interactive Self-Hypnosis. Images & affirmations invite deep uninterrupted sleep, as the child actively relaxes deeply & enters a creative mind-state. More...
Alpha Relaxation System

Alpha Relaxation System

Written By : Dr Jeffrey Thompson
Narrator : Dr Jeffrey Thompson
Published By : Simon & Schuster
Length : 2 hours
Type : Exercise & Healthy Living
Stress Management
Price : $19.98 $11.98
Soothe your body, calm your mind and enhance your health... More...
Healing Addictions Series: Alcohol Cessation

Healing Addictions Series: Alcohol Cessation

Written By : Elizabeth Bohorquez, RN, C.Ht
Narrator : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Length : 1 hour 19 minutes
Type : Alternative Therapies
Exercise & Healthy Living
Self Help
Health & Fitness
Stress Management
Price : $19.95
Achieving Alcohol Cessation with Original Interactive Self-Hypnosis More...
MindBody Health Audio Series:  Managing Chronic Fatigue

MindBody Health Audio Series: Managing Chronic Fatigue

Written By : Elizabeth Bohorquez, RN, C.Ht
Narrator : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Length : 1 hour 18 minutes
Type : Alternative Therapies
Diet & Nutrition
Exercise & Healthy Living
Health & Fitness
Stress Management
Price : $19.95
Enhance your management of chronic fatigue by winning the mind game. Release physical symptoms, negative thoughts & emotions, while planting positive images & producing healting chemicals. More...
MindBody Health Audio Series:  Managing Bladder Oncology

MindBody Health Audio Series: Managing Bladder Oncology

Written By : Elizabeth Bohorquez, RN, C.Ht
Narrator : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Length : 1 hour 18 minutes
Type : Alternative Therapies
Health & Fitness
Stress Management
Personal Growth
Motivation
Price : $19.95
Enhance your treatment of bladder oncology with original Interactive Self-Hypnosis. Work directly with your MindBody Connection for managing emotions, thoughts & stress. More...