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Fear and Other Uninvited Guests Written By : Harriet Lerner Narrator : Harriet Lerner Published By : Harper Collins US Length : 3 hours Type : Self Help Personal Growth Stress Management Health & Fitness Price : $22.00 $12.95 Buy Now! Unhappiness, says bestselling author Harriet Lerner, is fueled by three key emotions: anxiety, fear, and shame. They are the uninvited guests in our lives. When tragedy or hardship hit, they may become our constant companions. With stories that are sometimes hilarious and sometimes heartbreaking, Lerner takes us from "fear-lite" to the most difficult lessons the universe sends us. We learn: -how to have the courage to speak, act, and show up when we are anxious and afraid -how to deal with the fear of not being good enough, and the shame of feeling essentially flawed and inadequate -how to stay calm and clear in an anxious, crazy workplace -how to manage fear and despair when things fall apart -how "positive thinking" helps -- and harms -how to be our best and bravest selves, even when we are terrified. No one signs up for anxiety, fear and shame, but we can't avoid them, either. As we learn to respond to these three key emotions in new ways, we can live more fully and move into the future with courage, clarity, humor, and hope. Fear and Other Uninvited Guests shows us how. Other titles you may be interested in Beyond Disorderly Eating Series: Managing Compulsive Eating with Original Interactive Self-Hypnosis Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 13 minutes Type : Alternative Therapies Diet & Nutrition Exercise & Healthy Living Health & Fitness Stress Management Price : $19.95 Managing Compulsive Eating with Interactive Self-Hypnosis More... MindBody Health Audio Series: Managing Bruxism Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 17 minutes Type : Alternative Therapies Self Help Health & Fitness Stress Management Price : $19.95 Stop clenching & grinding your teeth with original Interactive Self-Hypnosis. Relax, release stress & program your mind & body in both awake & sleep states. More... Getting a Good Night's Sleep Written By : John Selby Narrator : John Selby Published By : Simon & Schuster Length : 2 hours Type : Exercise & Healthy Living Stress Management Health & Fitness Price : $19.95 $11.95 Getting a Good Night's Sleep by John Selby Psychologist and bestselling author of Secrets of a Good Night's Sleep Manage anxiety and quiet your mind You can let go of the... More... MindBody Health Audio Series: Managing Colon Cancer Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 16 minutes Type : Alternative Therapies Self Help Health & Fitness Stress Management Personal Growth Price : $19.95 Enhance the management of colon oncology diagnosis by winning the mind game. Diminish pain & physical symptoms, release stress & negative emotions/thoughts while producing healing chemicals. More...