MacCVS Talking book store
 

MacCVS Talking book store- The best in spoken entertainment

 
Self Help audio books -  
Home | Self Help   | Audio Books Home |

 | Creativity | Health and Fitness | Interpersonal Skills | Motivation | Personal Growth | Sex and Relationships | Stress Management | Success |


 

Forget Your Fear or Phobia:  Fear of Heights
Play Windows Media Sample  Play Real Sample

Forget Your Fear or Phobia: Fear of Heights

Written By : Elizabeth Bohorquez, RN, C.Ht
Narrator : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Length : 1 hour 18 minutes
Type : Alternative Therapies
Self Help
Personal Growth
Stress Management
Success
Price : $19.95
Buy Now!

"There is much to learn from inner self-observation & inner mind chatter.  You know these as your thoughts, but they are much more than that.  Each thought moment fragment is an actual subconscious mind goal program.  Your subconscious mind sees & hears everything, as if it were true & your body & mind will respond "as if" it were truly happening.  This is great, as long as you are playing thought programs about things you want, but if you are not, you are going to get exactly what you don't want & you are going to get a big dose of it. It's time to change now & to begin to enjoy life free from irrational fear-based thoughts."..........Elizabeth Bohorquez, RN, C.Ht

This audio is designed for the individual working to recover from fear of heights,  utilizing mindbody tools & techniques including thought & emotional management & specific imagery designed to decrease uncomfortable fear-based thought processes & to increase positive goals & outcomes.  In the state of deep relaxation the listener can observe the undesired behaviors as the writer/producer/director, studying the script, the scenes leading up to the undesired behavior, the involved emotional states, thought processes, etc.  Next, the individual can enter the "production", re-edit the script, change the early scenes, players, emotions, thoughts & of course, the outcomes.  

The subconscious mind works backwards.  Once seeing the desired outcome, the subconscious mind will work to change the old behaviors.  Audio includes instructions for deep relaxation, stress management, mental biofeedback, & healthy goal setting.  This audio is "interactive" allowing the listener to program parts of the audio to meet personalized needs.   

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.

Other titles you may be interested in

Sports Enhancement Series:  Winning the Mind Game - Track & Field Performance

Sports Enhancement Series: Winning the Mind Game - Track & Field Performance

Written By : Elizabeth Bohorquez, RN, C.Ht
Narrator : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Length : 1 hour 16 minutes
Type : Exercise & Healthy Living
Hobbies
Sports
Stress Management
Health & Fitness
Price : $19.95
Enhance your track & field performance by winning the mind game. Manage thoughts & emotions, build skills, while placing positive images of success in the theater of your mind. More...
MindBody Health Audio Series:  Managing Bladder Oncology

MindBody Health Audio Series: Managing Bladder Oncology

Written By : Elizabeth Bohorquez, RN, C.Ht
Narrator : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Length : 1 hour 18 minutes
Type : Alternative Therapies
Health & Fitness
Stress Management
Personal Growth
Motivation
Price : $19.95
Enhance your treatment of bladder oncology with original Interactive Self-Hypnosis. Work directly with your MindBody Connection for managing emotions, thoughts & stress. More...
Beyond Disorderly Eating Series: Managing Night Eating with Original Interactive Self-Hypnosis

Beyond Disorderly Eating Series: Managing Night Eating with Original Interactive Self-Hypnosis

Written By : Elizabeth Bohorquez, RN, C.Ht
Narrator : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Length : 1 hour 18 minutes
Type : Alternative Therapies
Diet & Nutrition
Exercise & Healthy Living
Health & Fitness
Stress Management
Price : $19.95
Managing Night Eating with Original Interactive Self-Hypnosis More...
Glenn Harrold's Ultimate Guide to Overcoming Stress

Glenn Harrold's Ultimate Guide to Overcoming Stress

Written By : Glenn Harrold
Narrator : Glenn Harrold
Published By : BBC Audiobooks Ltd
Length : 45 minutes
Type : Stress Management
Knowledge & Learning
Alternative Therapies
Self Help
Price : $7.49
A mind and body relaxation using skilled hypnotherapy techniques and innovative sound production More...
Healing Addiction Series:  Managing Gambling

Healing Addiction Series: Managing Gambling

Written By : Elizabeth Bohorquez, RN, C.Ht
Narrator : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Length : 1 hour 19 minutes
Type : Alternative Therapies
Self Help
Personal Growth
Stress Management
Success
Price : $19.95
Managing Gambling Addiction with Interactive Self-Hypnosis More...