MacCVS Talking book store
 

MacCVS Talking book store- The best in spoken entertainment

 
Self Help audio books -  
Home | Self Help   | Audio Books Home |

 | Creativity | Health and Fitness | Interpersonal Skills | Motivation | Personal Growth | Sex and Relationships | Stress Management | Success |


 

Forget Your Fear or Phobia:  Paruresis
Play Windows Media Sample  Play Real Sample

Forget Your Fear or Phobia: Paruresis

Written By : Elizabeth Bohorquez, RN, C.Ht
Narrator : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Length : 1 hour 17 minutes
Type : Alternative Therapies
Self Help
Travel
Personal Growth
Stress Management
Price : $19.95
Buy Now!

"There is much to learn from inner self-observation & inner mind chatter.  You know these as your thoughts, but they are much more than that.  Each thought moment fragment is an actual subconscious mind goal program.  Your subconscious mind sees & hears everything, as if it were true & your body & mind will respond "as if" it were truly happening.  This is great, as long as you are playing thought programs about things you want, but if you are not, you are going to get exactly what you don't want & you are going to get a big dose of it. It's time to change now & to begin to enjoy life free from irrational fear-based thoughts."..........Elizabeth Bohorquez, RN, C.Ht

This audio is designed for the individual working to recover from fear of urinating in away from home, in public toilets & on moving vehicles, utilizing mindbody tools & techniques including thought & emotional management & specific imagery designed to decrease uncomfortable fear-based thought processes & to increase positive goals & outcomes.  In the state of deep relaxation the listener can observe the undesired behaviors as the writer/producer/director, studying the script, the scenes leading up to the undesired behavior, the involved emotional states, thought processes, etc.  Next, the individual can enter the "production", re-edit the script, change the early scenes, players, emotions, thoughts & of course, the outcomes.  

The subconscious mind works backwards.  Once seeing the desired outcome, the subconscious mind will work to change the old behaviors.  Audio includes instructions for deep relaxation, stress management, mental biofeedback, & healthy goal setting.  This audio is "interactive" allowing the listener to program parts of the audio to meet personalized needs. 

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.

Other titles you may be interested in

MindBody Health Audio Series:  Managing Acute & Chronic Pain

MindBody Health Audio Series: Managing Acute & Chronic Pain

Written By : Elizabeth Bohorquez, RN, C.Ht
Narrator : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Length : 1 hour 18 minutes
Type : Alternative Therapies
Self Help
Sports
Health & Fitness
Stress Management
Price : $19.95
Enhance your management of acute & chronic pain with original Interactive Self-Hypnosis. Specific imagery for stress release, deep relaxation & creative intervention. More...
Relaxation

Relaxation

Written By : Hugh Fraser
Narrator : Hugh Fraser
Published By : Harper Collins UK
Length : 55 minutes
Type : Exercise & Healthy Living
Stress Management
Health & Fitness
Price : $11.99
After instructions as to the appropriate position and situation in which to listen to the audio are given, you will be encouraged... More...
AM and PM Yoga Meditations

AM and PM Yoga Meditations

Written By : Gael Chiarella
Narrator : Gael Chiarella
Published By : Simon & Schuster
Length : 2 hours
Type : Meditation
Exercise & Healthy Living
Stress Management
Price : $19.98 $11.98
These guided Yoga Meditations can open up a whole new dimension of your life. They are easy to follow and bring positive results from the very beginning... More...
Getting the Luck: Greatly Increase Your Odds for Success!

Getting the Luck: Greatly Increase Your Odds for Success!

Written By : Ratanjit S Sondhe & Raymond Somich Sr.
Narrator : Ratanjit S Sondhe & Raymond Somich Sr.
Published By : Discoverhelp Inc
Length : 50 minutes
Type : Stress Management
Personal Growth
Self Help
Motivation
Health & Fitness
Price : $16.95 $7.95
It seems some people just get all the luck. Does luck just happen, or can you make your own? Learn the secrets to getting the luck and greatly increase your odds for success! More...
Beyond Disorderly Eating Series: Losing Weight with Original Interactive Self-Hypnosis

Beyond Disorderly Eating Series: Losing Weight with Original Interactive Self-Hypnosis

Written By : Elizabeth Bohorquez, RN, C.Ht
Narrator : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Length : 1 hour 19 minutes
Type : Diet & Nutrition
Alternative Therapies
Self Help
Health & Fitness
Stress Management
Price : $19.95
Losing weight & managing food addiction with Interactive Self-Hypnosis More...