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Forget Your Fear or Phobia Series: Claustrophobia
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Forget Your Fear or Phobia Series: Claustrophobia

Written By : Elizabeth Bohorquez, RN, C.Ht
Narrator : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Length : 1 hour 18 minutes
Type : Alternative Therapies
Pregnancy & Childbirth
Sex & Relationships
Self Help
Stress Management
Price : $19.95
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"There is much to learn from inner self-observation & inner mind chatter.  You know these as your thoughts, but they are much more than that.  Each thought moment fragment is an actual subconscious mind goal program.  Your subconscious mind sees & hears everything, as if it were true & will take you towards it.  This is great, as long as you are playing thought programs about things you want, but if you are not, you are going to get exactly what you don't want & you are going to get a big dose of it."............Elizabeth Bohorquez, RN, C.Ht

This audio is designed for the individual working to recover from fear of small or narrow spaces, utilizing mindbody tools & techniques including thought & emotional management & specific imagery designed to decrease uncomfortable fear-based thought processes & to increase positive goals & outcomes.  In the state of deep relaxation the listener c
an observe the undesired behaviors as the writer/producer/director, studying the script, the scenes leading up to the undesired behavior, the involved emotional states, thought processes, etc.  Next, the individual can enter the "production", re-edit the script, change the early scenes, players, emotions, thoughts & of course, the outcomes. 

 The subconscious mind works backwards.  Once seeing the desired outcome, the subconscious mind will work to change the old behaviors.  Audio includes instructions for deep relaxation, stress management, mental biofeedback, & healthy goal setting.  This audio is "interactive" allowing the listener to program parts of the audio to meet personalized needs.  

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.

Other titles you may be interested in

Optimum Mind Performance Series: Affirmations for Building Self-Esteem

Optimum Mind Performance Series: Affirmations for Building Self-Esteem

Written By : Elizabeth Bohorquez, RN, C.Ht
Narrator : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Length : 1 hour 19 minutes
Type : Interpersonal Skills
Personal Growth
Sex & Relationships
Stress Management
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Price : $19.95
Enhance your self-esteem with the power of your own mind. Change negative programming with original Interactive Self-Hypnosis. More...
Yoga Meditations

Yoga Meditations

Written By : Various
Narrator : Various
Published By : Simon & Schuster
Length : 3 hours
Type : Meditation
Alternative Therapies
Health & Fitness
Stress Management
Self Help
Price : $24.98 $14.98
Based on the teachings of The Kripalu Center, these guided meditations attune you to the ever-present life force flowing throughout all levels of your being... More...
Kids Sports Enhancement Series: Winning the Mind Game - Diving Performance

Kids Sports Enhancement Series: Winning the Mind Game - Diving Performance

Written By : Elizabeth Bohorquez, RN, C.Ht
Narrator : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Length : 1 hour 18 minutes
Type : Sports
Exercise & Healthy Living
Hobbies
Motivation
Stress Management
Price : $19.95
Kids enhance diving performance by winning the mind game. Build skills while managing thoughts & emotions. Place success images in the theater of the mind. More...
Optimum Mind and Body Performance Series: Diminishing Stuttering

Optimum Mind and Body Performance Series: Diminishing Stuttering

Written By : Elizabeth Bohorquez, RN, C.Ht
Narrator : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Length : 1 hour 15 minutes
Type : Alternative Therapies
Self Help
Personal Growth
Stress Management
Price : $19.95
Manage the tendency to stutter by utilizing original Interactive Self-Hypnosis. This program may be utilized along with speech therapy to enhance positive outcomes. More...
Optimum Mind & Body Performance Series:  Diminishing & Enhancing Emotional States

Optimum Mind & Body Performance Series: Diminishing & Enhancing Emotional States

Written By : Elizabeth Bohorquez, RN, C.Ht
Narrator : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Length : 1 hour 15 minutes
Type : Creativity
Interpersonal Skills
Knowledge & Learning
Stress Management
Success
Price : $19.95
Emotions can make you or break you. This program is designed in original Interactive Self-Hypnosis to assist you in programming both diminishing & enhancing your emotions. More...