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Getting a Good Night's Sleep Written By : John Selby Narrator : John Selby Published By : Simon & Schuster Length : 2 hours Type : Exercise & Healthy Living Stress Management Health & Fitness Price : $19.95 $11.95 Buy Now! Getting a Good Night's Sleep by John Selby Psychologist and bestselling author of Secrets of a Good Night's Sleep Manage anxiety and quiet your mind You can let go of the worries and emotional disturbances that keep you awake and you don't need to be a psychological expert in order to understand why you can't get to sleep at night. This program contains spoken work guidance that is designed to help you relax your body and mind completely so that you can effortlessly move into that special state of mind where you're ready to let go and drift off to sleep. John Selby has specially composed a flow of soft music that moves in quiet harmony with his words to guide you gently into sleep. The companion music-only CD features a tranquil landscape composed and recorded by Dr. Joseph Nagler. His dreamy keyboard melodies combine with Dr. Jeffrey Thompson's psychoacoustic processes which will carry you to a place of deep restful sleep. As with all InnerLife audio programs, Getting a Good Night's Sleep offers you guided one-on-one sessions with a leading expert in the field of personal growth. You will gain more valuable insight every time you listen. Other titles you may be interested in Kids MindBody Health Audio Series: Self-Esteem Building for Kids Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 15 minutes Type : Juvenile Alternative Therapies Self Help Personal Growth Stress Management Price : $19.95 Kids build healthy self-esteem with original Interactive Self-Hypnosis imagery & affirmations. More... Yoga Meditations Written By : Various Narrator : Various Published By : Simon & Schuster Length : 3 hours Type : Meditation Alternative Therapies Health & Fitness Stress Management Self Help Price : $24.98 $14.98 Based on the teachings of The Kripalu Center, these guided meditations attune you to the ever-present life force flowing throughout all levels of your being... More... MindBody Health Audio Series: Enhancing Dialysis Treatment Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 19 minutes Type : Alternative Therapies Self Help Alternative Therapies Health & Fitness Stress Management Price : $19.95 Enhance dialysis treatment with original Interactive Self-Hypnosis. Release stress while bringing healing images to both the mind & body. More... AM and PM Yoga Meditations Written By : Gael Chiarella Narrator : Gael Chiarella Published By : Simon & Schuster Length : 2 hours Type : Meditation Exercise & Healthy Living Stress Management Price : $19.98 $11.98 These guided Yoga Meditations can open up a whole new dimension of your life. They are easy to follow and bring positive results from the very beginning... More... Healing Addictions: Compulsive Shopping Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 18 minutes Type : Alternative Therapies Self Help Personal Growth Stress Management Motivation Price : $19.95 Managing Compulsive Shopping with Interactive Self-Hypnosis More...