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Glenn Harrold's Ultimate Guide to Detoxing Your Mind Written By : Glenn Harrold Narrator : Glenn Harrold Published By : BBC Audiobooks Ltd Length : 1 hour Type : Stress Management Health & Fitness Self Help Price : $13.49 Buy Now! This audio by best selling UK hypnotherapist Glenn Harrold, combines powerful clinical hypnotherapy techniques with state of the art digital recording. During this audio you will hear a pleasant voice guiding you through each of the stages. There are a number of specially created sound effects that can be heard in the background at certain times. These subtle sounds are written in certain keys and frequencies to enhance the therapeutic content. The main aim is to guide you into a deeply relaxed state of mental and physical relaxation using hypnotic suggestion and sound. When you are in this very receptive relaxed state you will be given post hypnotic and direct suggestions to help you release any negativity that prevents you achieving your full potential. These are also designed to help you have more clarity in the way your think and create a feeling of mental lightness. This powerful audio is a completely safe and very effective way, of helping your mind to feel clear and relaxed. NB Do not listen to this audio in a moving vehicle or while using heavy machinery, or if you suffer from epilepsy or serious clinical depression.  If you are unsure please consult your doctor. Other titles you may be interested in MindBody Health Audio Series: Managing Bladder Oncology Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 18 minutes Type : Alternative Therapies Health & Fitness Stress Management Personal Growth Motivation Price : $19.95 Enhance your treatment of bladder oncology with original Interactive Self-Hypnosis. Work directly with your MindBody Connection for managing emotions, thoughts & stress. More... Perfect Mess, A Written By : Eric Abrahamson & David H. Freedman Narrator : David H. Freedman Published By : Hachette Audio Length : 3 hours Type : Stress Management Management Price : $24.98 $17.49 The Hidden Benefits of Disorder - How crammed closets, cluttered offices, and on-the-fly planning make the world a better place. More... Secret Guide to Relaxing and Banishing Stress Forever, The Written By : Maggie Lawrie Narrator : Maggie Lawrie Published By : BBC Audiobooks Ltd Length : 49 minutes Type : Stress Management Health & Fitness Exercise & Healthy Living Price : $13.49 What is the secret to feeling relaxed? This audio programme will help remove stress and worry... More... Beyond Disorderly Eating Series: Curbing Your Appetite with Original Interactive Self-Hypnosis Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 19 minutes Type : Alternative Therapies Diet & Nutrition Exercise & Healthy Living Health & Fitness Stress Management Price : $19.95 Curbing Your Appetite with Original Interactive Self-Hypnosis More...