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Glenn Harrold's Ultimate Guide to Overcoming Stress Written By : Glenn Harrold Narrator : Glenn Harrold Published By : BBC Audiobooks Ltd Length : 45 minutes Type : Stress Management Knowledge & Learning Alternative Therapies Self Help Price : $7.49 Buy Now! A mind and body relaxation using skilled hypnotherapy techniques and innovative sound production   This high quality recording, by the UK's best selling hypnotherapist Glenn Harrold , combines the very latest clinical hypnotherapy techniques with state of the art digital sound. On both tracks you will hear a pleasant voice, and absorbing 60 BPM sound effects guiding you into a deeply relaxed state of mental and physical relaxation. In this very receptive relaxed state you will be given a number of post hypnotic suggestions and carefully layered affirmations to help you achieve your goals. The background echoed affirmations pan from left to right in your headphones, and this deeply relaxing method of delivering multiple suggestions simultaneously to the unconscious mind can facilitate positive changes. At the end of each track you will be gently brought back to full waking consciousness with a combination of suggestion and music. There are also a number of positive subliminal suggestions (listed inside), which are embedded in the fade out music and facilitate the overall effect. This powerful audio is a completely safe and effective way of helping you to feel more relaxed and composed in your everyday life. "NB Do not listen to this audio in a moving vehicle or while using heavy machinery, or if you suffer from epilepsy or serious clinical depression. If you are unsure please consult your doctor." Other titles you may be interested in Kids MindBody Health Audio Series: Self-Esteem Building for Kids Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 15 minutes Type : Juvenile Alternative Therapies Self Help Personal Growth Stress Management Price : $19.95 Kids build healthy self-esteem with original Interactive Self-Hypnosis imagery & affirmations. More... Healing Addiction Series: Managing Caffeine Addiction Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 17 minutes Type : Alternative Therapies Diet & Nutrition Exercise & Healthy Living Self Help Stress Management Price : $19.95 Managing Caffeine Addiction with Interactive Self-Hypnosis More... Yoga Meditations Written By : Various Narrator : Various Published By : Simon & Schuster Length : 3 hours Type : Meditation Alternative Therapies Health & Fitness Stress Management Self Help Price : $24.98 $14.98 Based on the teachings of The Kripalu Center, these guided meditations attune you to the ever-present life force flowing throughout all levels of your being... More... MindBody Health Audio Series: Managing Acute & Chronic Pain Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 18 minutes Type : Alternative Therapies Self Help Sports Health & Fitness Stress Management Price : $19.95 Enhance your management of acute & chronic pain with original Interactive Self-Hypnosis. Specific imagery for stress release, deep relaxation & creative intervention. More... Kids MindBody Health Audio Series: Kids Managing Chronic Disease Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 5 minutes Type : Juvenile Alternative Therapies Self Help Health & Fitness Stress Management Price : $19.95 Kids who have chronic disease have special needs, both physically & emotionally. Working with creative Interactive Self-Hypnosis brings them a sense of empowerment & therefore releases stress. More...