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Harmful Habits Series: Stop Hair Pulling & Twirling
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Harmful Habits Series: Stop Hair Pulling & Twirling

Written By : Elizabeth Bohorquez, RN, C.Ht
Narrator : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Length : 1 hour 17 minutes
Type : Alternative Therapies
Beauty & Grooming
Self Help
Personal Growth
Stress Management
Price : $19.95
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  "As you get to know yourself better & clear your "inner environment" of clutter, you can organize your world & your life.  Your mind & body will then release your need to pull & twist your hair.  When working with habits such as hair pulling, we have to plan & program our subconscious minds in very special ways.  We need to be gentle & forgiving.  We need to see what we want in our mind's eye & to provide our body & mind with what it needs for physiological & emotional balance.".......Elizabeth Bohorquez, RN, C.Ht

This audio is designed for the individual working to recover from the habit of hair pulling/twisting,  utilizing mindbody tools & techniques including thought & emotional management & specific imagery designed to decrease desire for unhealthy behaviors & to increase positive goals & outcomes.  In the state of deep relaxation the listener can observe the undesired behaviors as the writer/producer/director, studying the script, the scenes leading up to the undesired behavior, the involved emotional states, thought processes, etc.  Next, the individual can enter the "production", re-edit the script, change the early scenes, players, emotions, thoughts & of course, the outcomes.  

The subconscious mind works backwards.  Once seeing the desired outcome, the subconscious mind will work to change the old behaviors.  Audio includes instructions for deep relaxation, stress management, mental biofeedback, & healthy goal setting.  This audio is "interactive" allowing the listener to program parts of the audio to meet personalized needs.

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.

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MindBody Health Audio Series:  Preparing for Surgery

MindBody Health Audio Series: Preparing for Surgery

Written By : Elizabeth Bohorquez, RN, C.Ht
Narrator : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Length : 1 hour 18 minutes
Type : Alternative Therapies
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Prepare for surgery with original Interactive Self-Hypnosis. Manage thoughts & emotions, programming the mind & body for post-operative healing before surgery. More...
Life Strategies for Teens

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Narrator : Jay McGraw
Published By : Simon & Schuster
Length : 2 hours
Type : Personal Growth
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Managing Disorderly Eating

Managing Disorderly Eating

Written By : Elizabeth Bohorquez, RN, C.Ht
Narrator : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
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Type : Alternative Therapies
Diet & Nutrition
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Learn Interactive Self-Hypnosis Series: Inner Exploration - The Crystal Cathedral

Learn Interactive Self-Hypnosis Series: Inner Exploration - The Crystal Cathedral

Written By : Elizabeth Bohorquez, RN, C.Ht
Narrator : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Length : 1 hour 1 minute
Type : Creativity
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Experience inner self-growth through the hypnotic metaphor of the Crystal Cathedral. More...