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Healing Addictions Series: Stop Smoking Now Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 17 minutes Type : Alternative Therapies Exercise & Healthy Living Self Help Stress Management Personal Growth Price : $19.95 Buy Now!   "Most of us have a tendency towards anxiety or even panic in some areas of life.  Deciding to stop smoking is definitely one of these!  Sometimes we understand the fear & other times not.  Often it is illogical & we may even question our own ability to own our own life & control outcomes.  Although you may feel the urge to run away & hide from the inevitable, the answer is to run towards it & own it.  Then you are free to manage both the physiological & emotional aspects of it.".........Elizabeth Bohorquez, RN, C.Ht This audio can be utilized for any nicotine problem including tobacco chewing, cigar and/or pipe smoking.  Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information. No Butt's About It....There is Nothing Good to Say About Smoking....This audio program is designed to assist smokers in diminishing & finally ending this dangerous habit.  There are several keys to finalizing an addiction, whether it be smoking, alcohol, drugs, food, etc.  One is truly seeing it for what it is & what it represents.  This is accomplished through High Level Awareness coupled with Interactive Self-Hypnosis.  Each individual has different motivators & de-motivators. These need to be programmed hypnotically.  Next, one needs to climb the steps to cessation & to do so in order.  This means ordering one's nutrition which is very connected to smoking cessation & the development of stress.  Next comes emotional & thought management, ending on the top step of inner imagery or imaginology for managing moments when cravings or negative motivators may have slipped through the cracks. Other titles you may be interested in Forget Your Fear or Phobia: Fear of Public Speaking or Making Presentations Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 18 minutes Type : Sales Training and Development Alternative Therapies Success Stress Management Price : $19.95 Manage fear of public speaking or making presentations with Interactive Self-Hypnosis Techniques More... MindBody Health Audio Series: Managing Psoriasis Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 19 minutes Type : Alternative Therapies Beauty & Grooming Self Help Health & Fitness Stress Management Price : $19.95 Enhance your management of psoriasis by winning the mind game. Turn off stress chemical production with original Interactive Self-Hypnosis. Manage symptoms & produce healing hormones. More... Beyond Disorderly Eating Series: Managing Sugar Addiction with Original Interactive Self-Hypnosis Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 9 minutes Type : Diet & Nutrition Self Help Alternative Therapies Health & Fitness Stress Management Price : $19.95 Licking Sugar Addiction with Interactive Self-Hypnosis More... Optimum Mind Performance Series: Enhancing Inner Organization Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 18 minutes Type : Motivation Personal Growth Stress Management Time Management Strategy & Business Development Price : $19.95 Develop a powerful mindset of Inner Organization with Interactive Self-Hypnosis. Enhance focus, goal detailing & motivation. More... MindBody Health Audio Series: Improving Sleep Quality Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 17 minutes Type : Alternative Therapies Self Help Exercise & Healthy Living Health & Fitness Stress Management Price : $19.95 Enhance sleep quality with original Interactive Self-Hypnosis. Release stress, manage thoughts & emotions while programming mind for deep, restful sleep quality. More...