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MindBody Health Audio:  Managing Cardiovascular Disease
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MindBody Health Audio: Managing Cardiovascular Disease

Written By : Elizabeth Bohorquez, RN, C.Ht
Narrator : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Length : 1 hour 7 minutes
Type : Alternative Therapies
Exercise & Healthy Living
Self Help
Health & Fitness
Stress Management
Price : $19.95
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"Sometimes we feel hopeless & helpless in areas of our body function that we don't completely understand.  This simply makes the matter worse. We take our medications, but for some reason we don't feel completely well & wonder if we will ever feel well again.  I meet lots of people just like this who need to be utilizing some very ancient techniques, but taught in a new way.  We know that the body & mind work together to facilitate change.  This is called mind-body medicine.  When one is very tense, the muscles & organs in the body respond in kind.  This tension is self-fulfilling & so we tend to over-produce stress hormones that cause further change in the way we manage our mind & body. Areas that are having trouble, then tend to have even more trouble.  Not the way we want to go."......Elizabeth Bohorquez, RN, C.Ht

This program is designed for the individual who has circulatory disease or has suffered a CVA or TIA, assisting the already in place medical program set up by the physician.  Here the listener learns the practice of deep relaxation, specialized mindbody imagery & lifestyle change.  The program includes body specific stress reduction, commands for opening & diminishing stress points, body scanning, mental biofeedback & awareness tools for managing emotions, thought patterns & unhealthy lifestyle behaviors.  It also includes subconscious mind suggestions for building new lifestyle behaviors & inner power for change.  

The listener will also be learning  Interactive Self-hypnosis © & will practice on the mp3.

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.  

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Optimum Mind Performance Series: Staying Mentally Well After Divorce

Optimum Mind Performance Series: Staying Mentally Well After Divorce

Written By : Elizabeth Bohorquez, RN, C.Ht
Narrator : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Length : 1 hour 15 minutes
Type : Health & Fitness
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Utilize the power of your own mind to stay mentally well after divorce. Manage thoughts & emotions, while planting images of what you want utilizing original Interactive Self-Hypnosis. More...
Kids Sports Enhancement Series:  Winning the Mind Game - Snow Skiing

Kids Sports Enhancement Series: Winning the Mind Game - Snow Skiing

Written By : Elizabeth Bohorquez, RN, C.Ht
Narrator : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
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Type : Exercise & Healthy Living
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Optimum Mind & Body Performance Series:  Managing Emotions

Optimum Mind & Body Performance Series: Managing Emotions

Written By : Elizabeth Bohorquez, RN, C.Ht
Narrator : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Length : 1 hour 19 minutes
Type : Health & Fitness
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Manage your emotions utilizing original Interactive Self-Hypnosis. Learn to respond instead of react. Release stress & open your creative mind for success. More...
Optimum Mind Performance Series: Staying in Control

Optimum Mind Performance Series: Staying in Control

Written By : Elizabeth Bohorquez, RN, C.Ht
Narrator : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
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Relaxed focus & control go hand in hand, taking your towards high level achievemnet. Here you will learn & apply the tools you need with original Interactive Self-Hypnosis. More...
Optimum Mind Performance Series: Affirmations for Becoming Assertive

Optimum Mind Performance Series: Affirmations for Becoming Assertive

Written By : Elizabeth Bohorquez, RN, C.Ht
Narrator : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Length : 1 hour 18 minutes
Type : Interpersonal Skills
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Price : $19.95
Utilize the power affirmations & specialized image to become more assertive in all areas of life. More...