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MindBody Health Audio Series: Deep Relaxation Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 18 minutes Type : Alternative Therapies Pregnancy & Childbirth Exercise & Healthy Living Stress Management Personal Growth Price : $19.95 Buy Now! "We have more control over our body than we think we do.  Unfortunately, most of us live on automatic pilot, paying little or no attention to our many body departments, that is until loud screamers interrupt us."....Elizabeth Bohorquez, RN, C.Ht This program is designed to assist the listener in programming the subconscious mind to release stress chemicals & tension automatically.  Specific imagery is presented for contacting neuronal pathways between the brain & small muscle groups & inviting them to open.   This work is the basis of pain management, as well as that of Focus, Memory & High Level Performance.   Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information. Other titles you may be interested in Beyond Disorderly Eating Series: Managing Bulimia with Original Interactive Self-Hypnosis Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 10 minutes Type : Alternative Therapies Diet & Nutrition Exercise & Healthy Living Health & Fitness Stress Management Price : $19.95 Managing Bulimia with Interactive Self-Hypnosis More... Overcoming Mediocrity in Everyday Living: Turning the Ordinary into Extraordinary Written By : Ratanjit S Sondhe & Raymond Somich Sr. Narrator : Ratanjit S Sondhe & Raymond Somich Sr. Published By : Discoverhelp Inc Length : 45 minutes Type : Stress Management Price : $16.95 $7.95 Are you stuck in a rut? Escape mediocrity. Finally, you too can learn the secrets to getting only the best from others and yourself. Get more today! More... Learn Interactive Self-Hypnosis Series: Inner Exploration - The Crystal Cathedral Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 1 minute Type : Creativity Motivation Personal Growth Stress Management Alternative Therapies Price : $19.95 Experience inner self-growth through the hypnotic metaphor of the Crystal Cathedral. More... MindBody Health Audio Series: Managing Irritable Bowel Syndrome & Gastric Reflux Disease Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 18 minutes Type : Alternative Therapies Self Help Diet & Nutrition Health & Fitness Stress Management Price : $19.95 Manage IBS & gastric reflux with original Interactive Self-Hypnosis. Change lifestyle behaviors, release stress & symptoms while producing healing hormones. More... Optimum Mind and Body Performance Series: Diminishing Stuttering Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 15 minutes Type : Alternative Therapies Self Help Personal Growth Stress Management Price : $19.95 Manage the tendency to stutter by utilizing original Interactive Self-Hypnosis. This program may be utilized along with speech therapy to enhance positive outcomes. More...