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MindBody Health Audio Series: Enhancing Your Immune System Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 19 minutes Type : Alternative Therapies Exercise & Healthy Living Self Help Health & Fitness Stress Management Price : $19.95 Buy Now! "There are many things that you can do to improve your immune function.  Unfortunately, few of us think about this during our daily activities & simply don't tune in until receiving a very loud message, often delivered with serious consequences.  It doesn't have to be like that.  Take time to think about yourself & what your mind & body need to stay healthy.  Stay connected.  Learn to listen.  Cultivate the art of mindfulness."........Elizabeth Bohorquez, RN, C.Ht This audio is designed to assist the individual in communicating with his/her immune system & programming for high level performance & optimum health.  If you tend to fall ill easily, you might want to pay attention to this particular part of your body function. This program includes deep relaxation, body scanning, mental biofeedback to manage stress release, thought patterns, as well as emotional states. Specific imagery for directing the immune system are presented, as well as interactive self-hypnotic programming to meet individualized needs.  This audio is not specific for oncology diagnosis, but can be utilized in this way. There is a separate audio designed for the patient with an oncology diagnosis. Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.  Other titles you may be interested in Mindbody Health Audio Series: Managing PMS Symptoms & Emotions Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 18 minutes Type : Alternative Therapies Diet & Nutrition Exercise & Healthy Living Health & Fitness Stress Management Price : $19.95 Manage PMS with original Interactive Self-Hypnosis. Relax deeply...release stress & physical symptoms, along with roller-coaster emotional states. More... MindBody Health Audio Series: Managing Pancreatic Oncology Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 18 minutes Type : Alternative Therapies Self Help Health & Fitness Stress Management Personal Growth Price : $19.95 Enhance your treatment of pancreatic oncology with original Interactive Self-Hypnosis. Work with your MindBody Connection for releasing stress & planting imagery of healing. More... Optimum Mind Performance Series: Managing Loss with Inner Resilience Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 18 minutes Type : Alternative Therapies Self Help Personal Growth Stress Management Health & Fitness Price : $19.95 Utilize original Interactive Self-Hypnosis to gather your inner resources to manage loss & accompanying depression. Transmute negative mind states & move forward in a posiitive fashion. More... Healing Addiction Series: Managing Caffeine Addiction Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 17 minutes Type : Alternative Therapies Diet & Nutrition Exercise & Healthy Living Self Help Stress Management Price : $19.95 Managing Caffeine Addiction with Interactive Self-Hypnosis More... Harmful Habits Series: Stop Nail Biting & Finger Picking Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 17 minutes Type : Alternative Therapies Beauty & Grooming Self Help Personal Growth Stress Management Price : $19.95 Stop Nail Biting with Interactive Self-Hypnosis More...