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MindBody Health Audio Series: Managing Acute & Chronic Pain Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 18 minutes Type : Alternative Therapies Self Help Sports Health & Fitness Stress Management Price : $19.95 Buy Now! "It is important to entertain the concept that everything is connected & this is very good news, the reason being that once a person takes full responsibility for the working of the total picture, the outcomes can change dramatically.  I'm not saying that we can reverse all diseases, but once a person makes healthy lifestyle changes that include nutrition, stress & emotional management, as well as exercise, the body begins to heal & recovery is on the way.  It may be that chronic pain is reduced, blood pressure normalizes, or digestion improves."..........Elizabeth Bohorquez, RN, C.Ht This audio is designed for the listener working with acute or chronic physical pain.  The mindbody is trained through specific imagery exercises to locate areas throughout the body & to open them, allowing tension & stress to release.  As these areas are released, healing chemicals are produced allowing additional management of the chronic pain.  Through specialized imagery the listener can change characteristics of the pain, reframing it & reinterpreting it.  These techniques alter the pain sensations bringing relief to the listener.  This audio includes deep relaxation, entry tools to the subconscious mind, imagery designed specifically for pain modification & lifestyle change, as well as Interactive Self-hypnosis © practice.   Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.   Other titles you may be interested in Harmful Habits Series: Stop Nail Biting & Finger Picking Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 17 minutes Type : Alternative Therapies Beauty & Grooming Self Help Personal Growth Stress Management Price : $19.95 Stop Nail Biting with Interactive Self-Hypnosis More... Healing Addiction Series: Managing Caffeine Addiction Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 17 minutes Type : Alternative Therapies Diet & Nutrition Exercise & Healthy Living Self Help Stress Management Price : $19.95 Managing Caffeine Addiction with Interactive Self-Hypnosis More... Kids Sports Enhancement: Winning the Mind Game - Table Tennis Performance Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 18 minutes Type : Sports Hobbies Stress Management Success Motivation Price : $19.95 Kids enhance table tennis performance by winning the mind game. Build skills while managing emotions & thoughts. Plant positive images in the theater of the mind. More... Fear and Other Uninvited Guests Written By : Harriet Lerner Narrator : Harriet Lerner Published By : Harper Collins US Length : 3 hours Type : Self Help Personal Growth Stress Management Health & Fitness Price : $22.00 $12.95 Unhappiness, says bestselling author Harriet Lerner, is fueled by three key emotions: anxiety, fear, and shame. They are the uninvited guests in our lives. When tragedy or hardship hit, they may... More... Overcoming Mediocrity in Everyday Living: Turning the Ordinary into Extraordinary Written By : Ratanjit S Sondhe & Raymond Somich Sr. Narrator : Ratanjit S Sondhe & Raymond Somich Sr. Published By : Discoverhelp Inc Length : 45 minutes Type : Stress Management Price : $16.95 $7.95 Are you stuck in a rut? Escape mediocrity. Finally, you too can learn the secrets to getting only the best from others and yourself. Get more today! More...