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MindBody Health Audio Series: Managing Chronic Fatigue Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 18 minutes Type : Alternative Therapies Diet & Nutrition Exercise & Healthy Living Health & Fitness Stress Management Price : $19.95 Buy Now! "Most of us are well aware of when we are in a stress reaction & we are certainly well aware when we are feeling that everyday fatigue.  There are many different levels of stress chemical production & just as many causes.  The majority of us are stuck in the middle, often not even recognizing that our body is filled with stress chemicals, nor how they got there.".......Elizabeth Bohorquez, RN, C.Ht Fatigue can be physiological, mental, emotional, or a combination thereof.  Whatever the cause, the stress connection is always involved to some level.  This audio presents tools, techniques & reprogramming of the subconscious mind for releasing low level stressors, improving nutrition for energy, diminishing emotions that enhance fatigue, while enhancing those that improve energy levels.  The program includes specific imagery for reprogramming the mind for a higher level of wellness.  This audio includes deep relaxation, entry tools to the subconscious mind, imagery designed specifically for fatigue modification & lifestyle change, as well as Interactive Self-hypnosis © practice.   Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information. Other titles you may be interested in Beyond Disorderly Eating Series: Managing Salty Cravings Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 18 minutes Type : Alternative Therapies Diet & Nutrition Self Help Health & Fitness Stress Management Price : $19.95 Managing Salty Cravings with Original Interactive Self-Hypnosis More... Optimum Mind Performance Series: Enhancing Musical & Vocal Performance Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 9 minutes Type : Hobbies Creativity Personal Growth Stress Management Success Price : $19.95 Enhance your music & vocal performance with original Interactive Self-Hypnosis. Manage emotions, both positive & negative, while programming the theater of your mind for success. More... Balancing Meditation – Yoga Nidra .. A Guided Relaxation Exercise Written By : Marianne Laug Narrator : Marianne Laug Published By : Spirit of Relaxation Length : 29 minutes Type : Self Help Stress Management Health & Fitness Alternative Therapies Price : $15.90 This relaxation exercise utilizes conscious breathing and body awareness methods to enable a relaxed and meditative state of mind. More... Healing Mind System Written By : Dr Jeffrey Thompson Narrator : Dr Jeffrey Thompson Published By : Simon & Schuster Length : 2 hours Type : Alternative Therapies Exercise & Healthy Living Health & Fitness Stress Management Price : $19.98 $11.98 Calm your swirling mind, renew and revitalize your body and tap into your natural source of healing... More...