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Mindbody Health Audio Series:  Managing PMS Symptoms & Emotions
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Mindbody Health Audio Series: Managing PMS Symptoms & Emotions

Written By : Elizabeth Bohorquez, RN, C.Ht
Narrator : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Length : 1 hour 18 minutes
Type : Alternative Therapies
Diet & Nutrition
Exercise & Healthy Living
Health & Fitness
Stress Management
Price : $19.95
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"How little we know about taking care of our body & our mind.  We rarely think that the things we do on a daily basis have anything to do with things such as PMS.  When I share this with my patients, some are surprised & others simply refuse to believe the food & stress connection.  It's as if our genetics & how we care for them had no part in the management of our daily life.  How sad.  So much stress & strife could be avoided if we were only taught how to take care of our genetic "wallpaper" & how nutrition & other kinds of stress management could alleviate some of our most uncomfortable ills.".....Elizabeth Bohorquez, RN, C.Ht

This audio is designed to assist women dealing with hormonal issues related to pre-menstrual syndrome, tension or PMS.  Hormonal imbalance is best handled by maintaining a healthy body physiology that includes high level nutrition, sugar management, stress management & pre-programming with inner imagery/visualization to manage desires, thoughts & emotions.  The body has special requests during this time & as the listener learns to observe & care for her body, she will limit negative experiences now & in the future.  This program is very appropriate for young girls who are experiencing their first menses, as well as grown women who have fallen into lifestyle patterns that tend to keep their hormones imbalanced.

This audio includes deep relaxation, entry tools to the subconscious mind, imagery designed specifically for pain modification & lifestyle change, as well as Interactive Self-hypnosis © practice.  

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.  

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Harmful Habit Series:  Stop Lip Biting

Harmful Habit Series: Stop Lip Biting

Written By : Elizabeth Bohorquez, RN, C.Ht
Narrator : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Length : 1 hour 19 minutes
Type : Alternative Therapies
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Diminish habit of lip biting with original Interactive Self-Hypnosis. Release stress while managing negative thought patterns & emotions. More...
Perfect Mess, A

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Narrator : David H. Freedman
Published By : Hachette Audio
Length : 3 hours
Type : Stress Management
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Optimum Mind Performance: Enhancing Sales While Releasing Stress

Optimum Mind Performance: Enhancing Sales While Releasing Stress

Written By : Elizabeth Bohorquez, RN, C.Ht
Narrator : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Length : 1 hour 11 minutes
Type : Sales
Management
Marketing
Stress Management
Interpersonal Skills
Price : $19.95
Enhance your sales performance while releasing stress. Utilize the power of your own mind to manage emotions & negative thought chatter. Program your mind for the level of success that you want. More...
MindBody Health Audio Series:  Enhancing Dialysis Treatment

MindBody Health Audio Series: Enhancing Dialysis Treatment

Written By : Elizabeth Bohorquez, RN, C.Ht
Narrator : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Length : 1 hour 19 minutes
Type : Alternative Therapies
Self Help
Alternative Therapies
Health & Fitness
Stress Management
Price : $19.95
Enhance dialysis treatment with original Interactive Self-Hypnosis. Release stress while bringing healing images to both the mind & body. More...