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MindBody Health Audio Series: Pregnancy & Birthing Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 18 minutes Type : Alternative Therapies Pregnancy & Childbirth Self Help Health & Fitness Stress Management Price : $19.95 Buy Now! "Thoughts, mind pictures & inner radio that play continually, form directives or orders for your subconscious mind.  In hypnosis these are called suggestions.  Some of these are useful to you & others are not.  Some are related to what you are currently involved in doing, while others are simply fantasy programs.  How you manage your mind, will determine the flavor of your outcomes."........Elizabeth Bohorquez, RN, C.Ht This audio is designed to assist the pregnant woman in preparing her body for the birthing process, as well as making positive Lifestyle Changes to assist the fetus, as well as the mother in attaining a higher level of health.  Includes suggestions for deep relaxation, high level nutrition, stress management, fear & emotional management, as well as programming deep smooth muscle relaxation to ease the birthing process.  This program can & should be utilized throughout the entire pregnancy, as well as in the post partum period.  This audio includes deep relaxation, entry tools to the subconscious mind, imagery designed specifically for pain & stress modification & lifestyle change, as well as Interactive Self-hypnosis © practice.   Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.    Other titles you may be interested in Forget Your Fear or Phobia: Fear of Heights Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 18 minutes Type : Alternative Therapies Self Help Personal Growth Stress Management Success Price : $19.95 Manage fear of heights with Interactive Self-Hypnosis More... Kids Sports Enhancement Series: Winning the Mind Game - Snow Skiing Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 16 minutes Type : Exercise & Healthy Living Hobbies Sports Health & Fitness Stress Management Price : $19.95 Kids enhance snow skiing performance by winning the mind game. Focus, flow, managing emotions & planting positive active imagery into the library of the mind. More... Beyond Disorderly Eating Series: Practicing High Level Nutrition with Original Interactive Self-Hypnosis Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 18 minutes Type : Alternative Therapies Diet & Nutrition Exercise & Healthy Living Health & Fitness Stress Management Price : $19.95 Practicing High Level Nutrition with Interactive Self-Hypnosis Including Healthy Weight Management More... Forget Your Fear or Phobia: Fear of Phone or Cold Sales Calling Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 18 minutes Type : Management Marketing Sales Stress Management Interpersonal Skills Price : $19.95 Fear of Phone or Cold Call Sales More...