MacCVS Talking book store
 

MacCVS Talking book store- The best in spoken entertainment

 
Self Help audio books -  
Home | Self Help   | Audio Books Home |

 | Creativity | Health and Fitness | Interpersonal Skills | Motivation | Personal Growth | Sex and Relationships | Stress Management | Success |


 

Optimum Mind & Body Performance Series: Creative Stress Management
Play Windows Media Sample  Play Real Sample

Optimum Mind & Body Performance Series: Creative Stress Management

Written By : Elizabeth Bohorquez, RN, C.Ht
Narrator : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Length : 1 hour 18 minutes
Type : Alternative Therapies
Self Help
Stress Management
Success
Training and Development
Price : $19.95
Buy Now!

"Every moment counts. The tide of opportunity comes to everyone.  Either we come to understand this or we don't.  If we do, we stand the highest chance of releasing killer stress & being free of addiction.  We can then walk towards healthy outcomes.  If we don't come to understand this, we go in the opposite direction.  Few negative outcomes happen overnight.  We work on them moment to moment.  Think about the direction in which you are heading.  Remember, no one gets a free ride on the bus of Lifestyle decisions."..........Elizabeth Bohorquez, RN, C.Ht

Most of us produce & store high levels of stress chemicals all day long.  A very large percentage of disease states are stress-related, some even caused directly by the stress connection.   We have many ways to manage stress & when all of them are integrated, we stand the best chance of living a high level of health.  These include High Level Nutrition, exercise, Awareness Meditation, Mental Biofeedback & Interactive Self-Hypnosis for managing thoughts & emotions, as well as programming Lifestyle Changes & positive outcomes.

This audio presents conscious & subconscious reprogramming for diminishing the production of stress hormones including insulin, adrenaline & cortisol.  Listeners will work to bring their body & mind into healthy balance.

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.

Other titles you may be interested in

MindBody Health Audio Series:  Enhancing Your Immune System

MindBody Health Audio Series: Enhancing Your Immune System

Written By : Elizabeth Bohorquez, RN, C.Ht
Narrator : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Length : 1 hour 19 minutes
Type : Alternative Therapies
Exercise & Healthy Living
Self Help
Health & Fitness
Stress Management
Price : $19.95
Enhance the functioning of your immune system with original Interactive Self-Hypnosis. Release stress with mental biofeedback, while programming the mind with healing imagery. More...
MindBody Health Audio Series:  Managing HIV & AIDS

MindBody Health Audio Series: Managing HIV & AIDS

Written By : Elizabeth Bohorquez, RN, C.Ht
Narrator : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Length : 1 hour 18 minutes
Type : Alternative Therapies
Self Help
Health & Fitness
Stress Management
Motivation
Price : $19.95
Enhance your treatment of HIV or AIDS with original Interactive Self-Hypnosis. Activate your MindBody Connection. Manage stress while planting powerful images of healing. More...
A Guide to Get Rid of Panic and Anxiety

A Guide to Get Rid of Panic and Anxiety

Written By : Brooklyn Porter
Narrator : Anonymous
Published By : Gregg R Watson
Length : 2 hours 58 minutes
Type : Stress Management
Personal Growth
Interpersonal Skills
Health & Fitness
Self Help
Price : $14.85
Finally the Truth about Stress and Anxiety Control Explained! More...
Beyond Disorderly Eating Series: Managing Salty Cravings

Beyond Disorderly Eating Series: Managing Salty Cravings

Written By : Elizabeth Bohorquez, RN, C.Ht
Narrator : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Length : 1 hour 18 minutes
Type : Alternative Therapies
Diet & Nutrition
Self Help
Health & Fitness
Stress Management
Price : $19.95
Managing Salty Cravings with Original Interactive Self-Hypnosis More...