MacCVS Talking book store   MacCVS Talking book store- The best in spoken entertainment

Self Help audio books -   Home | Self Help   | Audio Books Home |

| Creativity | Health and Fitness | Interpersonal Skills | Motivation | Personal Growth | Sex and Relationships | Stress Management | Success | Time Management |

Optimum Mind & Body Performance Series: Creative Stress Management Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 18 minutes Type : Alternative Therapies Self Help Stress Management Success Training and Development Price : $19.95 Buy Now! "Every moment counts. The tide of opportunity comes to everyone.  Either we come to understand this or we don't.  If we do, we stand the highest chance of releasing killer stress & being free of addiction.  We can then walk towards healthy outcomes.  If we don't come to understand this, we go in the opposite direction.  Few negative outcomes happen overnight.  We work on them moment to moment.  Think about the direction in which you are heading.  Remember, no one gets a free ride on the bus of Lifestyle decisions."..........Elizabeth Bohorquez, RN, C.Ht Most of us produce & store high levels of stress chemicals all day long.  A very large percentage of disease states are stress-related, some even caused directly by the stress connection.   We have many ways to manage stress & when all of them are integrated, we stand the best chance of living a high level of health.  These include High Level Nutrition, exercise, Awareness Meditation, Mental Biofeedback & Interactive Self-Hypnosis for managing thoughts & emotions, as well as programming Lifestyle Changes & positive outcomes. This audio presents conscious & subconscious reprogramming for diminishing the production of stress hormones including insulin, adrenaline & cortisol.  Listeners will work to bring their body & mind into healthy balance. Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information. Other titles you may be interested in MindBody Health Audio Series: Enhancing Your Immune System Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 19 minutes Type : Alternative Therapies Exercise & Healthy Living Self Help Health & Fitness Stress Management Price : $19.95 Enhance the functioning of your immune system with original Interactive Self-Hypnosis. Release stress with mental biofeedback, while programming the mind with healing imagery. More... MindBody Health Audio Series: Managing HIV & AIDS Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 18 minutes Type : Alternative Therapies Self Help Health & Fitness Stress Management Motivation Price : $19.95 Enhance your treatment of HIV or AIDS with original Interactive Self-Hypnosis. Activate your MindBody Connection. Manage stress while planting powerful images of healing. More... A Guide to Get Rid of Panic and Anxiety Written By : Brooklyn Porter Narrator : Anonymous Published By : Gregg R Watson Length : 2 hours 58 minutes Type : Stress Management Personal Growth Interpersonal Skills Health & Fitness Self Help Price : $14.85 Finally the Truth about Stress and Anxiety Control Explained! More... Beyond Disorderly Eating Series: Managing Salty Cravings Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 18 minutes Type : Alternative Therapies Diet & Nutrition Self Help Health & Fitness Stress Management Price : $19.95 Managing Salty Cravings with Original Interactive Self-Hypnosis More...